Patatas bravas bụ otu n'ime efere ndị tapas na Spanish a ma ama, a na-arụkwa ya na ụlọ mmanya niile na Spain. O doro anya na a na-emepụta efere n'ụlọ mmanya a na-akpọ Las Bravas na Madrid, ọ bụ ezie na ọtụtụ ndị na-arịọ ka ha dị iche. Ezi ntụziaka dị iche iche na mba dị iche iche na ọbụna site na tapas bar na tapas bar, ma na tiori, na bravas ihendori kwesịrị obere ose - ya mere aha bravas , nke pụtara "obi ọjọọ" ma ọ bụ "obi ike." Ụdị nke ihendori a nwere ntakịrị ihe site n'ịgbakwunye Tabasco, nke na-eme ka ọ dị mfe ịkwadebe.
Ihe Ị Ga-achọ
- 4 ọkara poteto
- Nnu nụrụ ụtọ
- 1 1/2 na 2 iko Spanish olive olive
- maka frying
- 1 16 nwere ike iri nri tomato
- 1 1/2 teaspoon Mọstad
- 1 teaspoon Tabasco ihendori
- 1 teaspoon ụtọ Spanish
- paprika
- 1 teaspoon mmanya uhie mmanya (ma ọ bụ sherry mmanya)
Otu esi eme ya
- Malite site na ịkwanye poteto. Bee ihe nduku n'ime 1/3 "rue 1/2" dị ka ndị a: Bee osisi nduku ahụ ogologo oge, wee belata ya ogologo oge ọzọ.
- Ị ga-enwe mpekere anọ. Ugbu a, bee akụkụ nke ọ bụla n'ime mkpụrụ 3-4, belata crosswise. Nke a ga-enye gị mma ị ga-eri, obere obere iji nrịpe aka na-arụ ọrụ. Wụsaa nnu.
- Wunye mmanu olive n'ime obosara miri emi, nke nwere okpukpu ala. Kpoo mmanụ na-ajụ-elu ruo mgbe ọkụ. Iji nwalee mmanụ, jiri nlezianya tinye otu nduku na mmanụ. Ọ na-ekpo ọkụ ma ọ bụrụ na nduku ahụ na-eme mkpọtụ ozugbo. Ọ bụrụ na ọ dịghị nsị / frying, mmanụ adịghị ọkụ ma nduku ga-etinye mmanụ buru ibu.
- Ozugbo e ghere eghe (ihe dị ka minit 10), jiri ose ma ọ bụ spatula wepu ma wepụ ha na akwa akwa akwa iji kpoo.
- Jiri obere frying nke obere anụ asatọ, tinye pasent 1-2 nke mmanụ oliv na pan. Na-ekpo ọkụ na-ekpo ọkụ.
- Wunye tomato ihe ntanye n'ime pan na "saute" ihe oriri nke tomato maka nkeji ise.
- Gbanyụọ okpomọkụ na gbakwunye mọstad, na-akpali nke ọma.
- N'ikpeazụ, tinye Tabasco na paprika, ma jikọta ya nke ọma.
- Detie ihe oriri na dozie dịka ọ dị mkpa na nnu, ihe ọzọ Tabasco, wdg.
- Tinye poteto na efere ma ọ bụ na efere na-emeghe.
- Wunye ihe ndori n'elu poteto ma jee ozi na-ekpo ọkụ, ya na ezé.
Efere ọzọ nke na-eji ghee eghe nduku na- amalite, ma mechie ihe oriri na-esi ísì ụtọ bụ ihe ncheta . Alioli bụ Mayonezi na-acha ọcha nke na-aga n'ihu na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ. I nwedịrị ike ịnwale ije n'akụkụ n'akụkụ a dị ka tapas na-akwado, nke anyị na-akpọ patatas bravioli .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 935 |
| Ọnụba abụba | 95 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 69 g |
| Cholesterol | 0 mg |
| Sodium | 126 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 3 g |