Nke a dị nro nke dị nro na-eme ka anụ bekee, ma nweere onwe gị iji nshịka ọkụ ọhụrụ ọ bụla ma ọ bụrụ na ị nwere ya. Ma ọ bụ jiri nkịkọ crab dị mma, nke a na-eji azụ na-acha ọcha ma na-enwekarị obere anụ ụbụrụ. Kedu ụzọ ọ bụla, ihe mgbakwunye ụsọ nri gị ga-abụ ọkụ!
Achịcha bred na Mayonezi jikọtara ya na crabmeat iji mee ka ude a dị ụtọ. Karọt na osisi celery bụ nhọrọ dị oke mma. Ọ dị mfe ịmalite iji kwadebe na ọ bụ nanị ole na ole dị mfe.
Jirinụ akwụkwọ nri na akwụkwọ nri, ibe, crostini , ma ọ bụ crackers. Ọ magburu onwe ya maka nnọkọ oriri ma ọ bụ nchịkọta , ma ọ bụ pịa ụfọdụ ndị na-enwe obi ụtọ na oge nkiri.
Gbakwunye tablespoon ma ọ bụ abụọ nke chopped pasili dị iche iche iji dochie ya. Cilantro ma ọ bụ egbutu eyịm eyịm nwere ike ịgbakwunye ezigbo ekpomeekpo. O b ur u na obi na-ad igi ut o, mee ka mmad u niile ma obu ak ucha ya . Lee ntuziaka na ọdịiche na onye na-agụ ihe n'okpuru usoro nchịkọta maka ihe ntinye-ins na ngbanwe.
Ihe Ị Ga-achọ
- 1 ngwugwu (8 ounces) ude cheese, na-agba ume *
- 1/3 iko Mayonezi
- 3 mmiri ara ehi tablespoons
- 1/4 teaspoon nnu
- 1/8 teaspoon garlic ntụ ntụ
- ichaa ose cayenne (ma ọ bụ Tabasco ihendori, ma ọ bụ ka o rie)
- 1 (6 oz) nwere ike ịnweta crabmeat (drained, cartilage wepụrụ, chopped chopped)
Otu esi eme ya
- Na obere efere, jikọta cheese cheese, Mayonezi, mmiri ara ehi, nnu, garlic ntụ ntụ, na ose cayenne ma ọ bụ Tabasco ihendori atọ. Gwakọta nke ọma. Jiri nwayọọ nwayọọ na-efeba na crabmeat.
- Na-ekpuchi ma na-ekpuchi ya ma ọ bụrụ na ọ dị mma.
- Na-ejiri ihe dị iche iche na-emepụta mmanụ aṅụ, crackers, ma ọ bụ raw vegetables.
- Na-eme ihe dị ka iko abụọ nke crab.
* Iji mee ka okpukpu 8 chụrụ nwayọọ nwayọọ, gbanye ya ma tinye ya na efere ndakwaa.
Microwave na 100% ike nke 15 ruo 20 sekọnd. Ụzọ ọzọ bụ iji belata ude mmiri oyi na-atụ oyi n'ime obere iberibe ma pịa ya na igwe eletriki ọkụ na-agba ọsọ ruo mgbe ọ dị ezigbo mma.
Ọdịiche
- Tinye 1 ma ọ bụ 2 tablespoons nke chopped green onions.
- Tinye mgbidi nke Old Bay ka ọ na-esote ya.
- Gbakwunye pasili ole na ole nke pasili ma ọ bụ cilantro dị ọhụrụ ma ọ bụ chives.
- Ugboro abụọ ka ụbụrụ ahụ dị.
- Tinye 1 teaspoon nke dil ma ọ bụ ihe dị ka 1/2 teaspoon nke ahihia dill ahihia.
- Wụsa paprika n'elu elu ahụ.
- Dochie crab na -eṅomi crab mere pollock ma ọ bụ hake. A na-enwekarị obere anụ nre anụ ahụ na ngwaahịa ndị a, yabụ, ejila ha ma ọ bụrụ na ị nwere ihe na-ekpo ọkụ na shellfish. Lelee akara aha iji mara.
- Gbakwunye osisi ogwu na / ma ọ bụ scallops ka esi tinye ya maka nri mmiri. Ma ọ bụ jiri ya mee ihe na-eme ka ọ ghara ime ihe ọ bụla.
- Maka obere mpempe akwụkwọ, tinye ya na akwa e ji esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 93 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 24 mg |
| Sodium | 179 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 3 g |