Na-eje ozi a na-atọ ụtọ, na-atọ ụtọ salad salad na letus romaine ma ọ bụ akwa nke gwakọtara elu na tomato slices ma ọ bụ mkpụrụ osisi amịkọ oyi.
Ihe Ị Ga-achọ
- 2 iko ogwu (esi ya, kpochapu ogologo, na chilled)
- 1 cup celery (thinly sliced)
- 1 tablespoon yabasị (finely minced)
- 1 tablespoon lemon juice (ọhụrụ)
- 1/2 iko mayonezi
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 4 iko letus romaine (ma ọ bụ okpukpu elu; ọzọ ma ọ bụ obere dị ka achọrọ)
- 1 ruo 2 tomato, thinly sliced
- Nhọrọ: ube oyibo
- Nhọrọ: kporo tomato tomato
Otu esi eme ya
- Na nnukwu efere, gbanye ahịhịa ndụ na celery, yabasị, ihe ọṅụṅụ lemon, Mayonezi, na nnu na ose iji detụ ire.
- Na-eje ozi n'elu ihe ndina nke letus na romaine na tomato thinly sliced ma ọ bụ gwakọtara elu.
- Ghichaa na mpekere ube oyibo ma ọ bụ mkpụrụ osisi tomato cherry .
I nwekwara ike
Akuku Southern Pickled na Ncha
Ọzọ Nri Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 217 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 26 mg |
| Sodium | 313 mg |
| Carbohydrates | 5 g |
| Fri nri | 2 g |
| Protein | 3 g |