Chee echiche na Onye Ọzụzụ Atụrụ na ihe ịrụ ụka adịghị ya na echiche mbụ ga-abụ nri abalị na-atọ ụtọ, ihe na-adịghị mma ma na-emefu. N'ezie, nke a nile bụ eziokwu, n'ezie. Otu Onye Ọzụzụ Atụrụ pụkwara ịba ụba. Were nnukwu nri anụ ahụ jupụtara n'ụgbọ mmiri, creamy mash ma were ya gaa n'ebe dị elu na Nlekọta Achịcha Onye Ọzụzụ Atụrụ nke dị mfe dị ka ihe mbụ na ọbụna ihe na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 tbsp. ntụ ọka (nzube nile)
- 2 lb / 900g poteto, peeled na quartered
- 6 tbsp. mmiri ara
- 2 oz./110g butter, cubed plus 1 tbsp. maka ihendori
- Nnu nụrụ ụtọ
- Nwa ose oji na-atọ ụtọ
- 1/2 tbsp. mmanu abuba ma o bu opu
- 1 cup / 115g yabasị (chopped)
- 1 cup / 115g karọt (finely diced)
- 1 cup / 115g parsnip (finely diced)
- 1 cup / 115g celery (finely diced)
- 1 garlic clove (minced)
- 2 iko / 450g venison mince (ala venison)
- 1 pint / 600 ml beef (ma ọ bụ ọkụkọ na ngwaahịa)
- 1 obere iko Port (ma ọ bụ ezigbo mmanya uhie)
- 1 cup / 115g ọcha mushrooms (chopped)
- 2 tbsp. akwukwo pasili (akwukwo nri)
- Nhọrọ: obere ncha nke nwanyị
Otu esi eme ya
- Kpoo oven ruo 190 C / 375 F / Gas 5
- Mash ntụ ọka ahụ n'ime 1 tbsp bọta n'ime obere efere ma gbaba n'ime friza.
- Tinye poteto n'ime nnukwu ite nke mmiri esi mmiri. Obụpde poteto ruo mgbe ha dị nro kama ọ gaghị agbaji; nke a ga - ewe ihe dị ka minit 15 - 20. Mgbe ị na - ehicha wee gbapuo colander.
- Tinye mmiri ara ehi na butter na otu pan ị na-eji esi nri. Rụghachi ọkụ na-ekpo ọkụ, jiri nwayọọ na-ekpo ọkụ ruo mgbe bọta ahụ gbazee. Gbakwunye poteto na teepu na ikpuchi ya na onye na-esi na ya ma ọ bụ ndụdụ. Tinye nnu nnu na nkwughari nke ose ka o detue, ma tinye ya n'otu uzo.
- N'ime nnukwu pan, na-agbaze mmanu mmanu ma ọ bụ na ọ na-asọpụ. Gbakwunye yabasị, karọt, parsnip na leek na pan na ighe maka 5 - 6 nkeji. Gbakwunye galik garlic na esi nri maka obere nkeji. Rụba okpomọkụ ma gbakwunye mmanya na-acha ọbara ọbara, ka nke a na-agbanye maka nkeji 5 ruo mgbe mmanya gwụsịrị.
- Tinye ihe oriri na-eri nri na akwụkwọ nri na ihe ruru otu ụzọ n'ụzọ atọ nke anụ anụ anụ. Kuki, na-echegharị mgbe niile ruo mgbe a na-agba anụ niile ọkụ. Tinye ihe fọdụrụnụ, pasili na mushrooms. oge na nnu na ose na Mace ma ọ bụrụ na ị na-eji ya. Kpuchie ma sie nri maka nkeji iri na ise.
- Were ntụ ọka na bọta si na friza ma tinye ya na obere mpempe anụ, na-akpali ruo mgbe ntụ ọka ahụ nile gbazere na ihe oriri na-agbapụ ntakịrị, ihe dị ka 5 mins.
- Debe ihe oriri ahụ n'ime 20cm X 7cm (8 "X 3") ihe dị ọkụ na-ekpo ọkụ na-ekpuchi ya. Richaa elu site na ndụdụ na oge ọzọ na nnu na ose.
- Na-esi na oven dị ọkụ ruo 30 - 35 nkeji ruo mgbe elu bụ crisp na browned. Jụọ ozi ozugbo.
Rịba ama: Eji atụrụ na-azụ atụrụ, ma ọ bụrụ na-eji nnu ala , a ga-akpọ ya Cottage Pie . Otú ọ dị, ụzọ nhazi ahụ bụ otu ihe ahụ maka ma ha abụọ. Iji bụrụ onye na-atụgharị uche karị, gịnị ma ị ga - eji nwa atụrụ ọ bụla ma ọ bụ anụ ehi ọ bụla na -
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 396 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 27 mg |
| Sodium | 550 mg |
| Carbohydrates | 58 g |
| Fri nri | 8 g |
| Protein | 11 g |