Ntụziaka a maka nne na nna Reggie (nke a na-akpọ "g" dị ka "guh") maka garlic salad garlic garlic creamy. Aha ya bụ ụdị ịhụnanya nke ezinụlọ anyị nke Regina.
Ọ bụ ezigbo ihe ọkụkụ na ihe ndị na-emepụta nri ndị na-eto eto n'etiti ụmụnne ya ndị America. O nwere mgbakwasa salad garlic na ụlọ oriri na ọṅụṅụ maka oge mbụ na ndụ ya mgbe ọ bụ nwa agbọghọ na-eto eto, mgbe ọ rịọrọ maka uzommeputa, ụlọ oriri na ọṅụṅụ jụrụ.
Ọ gwara ha na ọ ga-alaghachi n'ime otu izu n'iji bipụta zuru oke nke e kere site na ebe nchekwa. Bingo! O mere ya. Ihe mgbakwasa a dị mma na elu, salads na n'akụkụ.
Nke a bụ nkọwa ka ukwuu banyere Nwanne Akara Reggie's Garlic Salad Dressing.
Ihe Ị Ga-achọ
- 3 nnukwu garlic cloves (ude na nnu 1/2 teaspoon kosher)
- 4 iko Mayonezi
- 1/2 iko ọkara na ọkara
- 1 tablespoon dry sherry (anaghị esi nri mmanya)
Otu esi eme ya
Nri Garlic
- Wepu akpụkpọ ahụ na njedebe siri ike site na 3 nnukwu cloves nke garlic. Mee ka garlic dị na ya. Mgbe ahụ, fesaa nnụnụ n'elu galik garlic. Debe mma dị mma na osisi ahụ, na-eji ihe nkedo na-asọ oyi, na-atụgharị ma na-amịpụta mma nke mma na azụ na-agafe garlic ruo mgbe ọ bụ creamy.
Mee Mgbakwasa ahụ
- Na nnukwu nnukwu efere, tinye 1 quart ezigbo = àgwà Mayonezi dị ka Hellmann si. Tinye garlic garlic, 1/2 cup ọkara na ọkara na 1 tablespoon akọrọ sherry (anaghị esi nri mmanya). Mix ọma.
- Nyefee na akpa (s) na ikuku na-eme ka ọkụ na-eto ma ọ dịkarịa ala awa 24 tupu i jiri ya. Uwe a ga - edebe, refrigerated, maka ọ dịkarịa ala izu abụọ.
Ntụziaka ndị ọzọ na-edozi ákwà
Ngwakọta nri ejiji anụ nri nke oporo na Tofu : A na-eji akwa butterkk na-emekarị ụdị nri anụ ụlọ ma na-ahapụ vegans. A na-emepụta uzommere a na silk tofu na ebe mmiri ara ehi na-eji edozi ya.
Ihe ntanetịka Vinigrette Ntụziaka : Ọ bụ ezie na mkpụrụ pọmigranet nke a kara aka ga-arụ ọrụ, mee ka vinaigrette a na mkpụrụ pọmigranet ndị ọhụrụ n'ihi na mgbe ahụ, ị ga-enwe arils (osisi) iji mee ka ejiji.
Na mgbakwunye na ịbụ ezigbo mgbakwasa salad, nke a tọrọ ụtọ mgbe ọ na-atụgharị n'elu ahịhịa, salmon ma ọ bụ ọkụkọ dị ka ihe na-edozi ihe.
N'aka nke ọzọ, ị nwere ike ibu protein n'ime ya, ma tụfuo ya mgbe ị gafechara. Ọnọdụ kachasị mma bụ iji ọkara maka ịlụ mmiri na ọkara (nke emerụbeghị anụ anụ) ka ọ bụrụ ihe na-esi na anụ anụ ahụ.
Cucumbers na Utoojoo ude Nri Ntuziaka : Nri utoojoo nke a na-etinye n'ubi a na-edozi salad Polish, nke a maara dịka mizeria, na ude utoojoo, sugar, nhọrọ mmanya na mmanya na-acha ọcha. Ọ bụ ihe na-enye ume ọhụrụ n'oge ọkụ, karịsịa mgbe ọ na-eje ozi na anụ ezi.
Ụtọ Saurakraut na Mkpụrụ Erimeri Erimeri : Ihe mgbakwasa maka saladkraut salad bụ mmanya, mmanụ, mmiri na ọtụtụ shuga. A na-eji salaka ndị Serbia eme ihe dị iche iche na-egbuke egbuke ma ọ bụrụ na ha adịghị mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 170 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 11 mg |
| Sodium | 157 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |