Nke a uzommeputa oku maka okooko chives, a na-akpọ okooko Chinese chives ma ọ bụ okooko leeks. Ihe oriri a na-ewu ewu nke China bụ ọnụ ala, mgbe ụfọdụ, ọ na-adị na ngalaba ndị na-ere ahịa nke nnukwu ụlọ ahịa dị iche iche na ebe ndị Asia.
Ihe a na-eme na nri a dị mfe bụ ka ị ghara ịchọta chives. Ọ na-aga nke ọma na ihe niile site na noodles iji azụ ma ọ bụ ahịhịa. Na-eje ozi 2 ruo 4.
Amaghi ihe osisi ohia a yiri? Nke a bụ foto nke okooko chives .
Ihe Ị Ga-achọ
- 2 bunches okooko chives
- 2 tablespoons ìhè soy ihendori
- 2 efere ma ọ bụ mmiri ọkụkọ tablespoons
- 1/2 teaspoon shuga
- 2ekere pasente ma ọ bụ mmanụ na-esi nri maka ntụrụndụ
- 1 teaspoon cornstarch weere na mmiri 4 teaspoons
Otu esi eme ya
- Saa okooko chives na igbapu. Bee na diagonal n'ime mpekere 2-inch (jiri buds).
- Gwakọta soy ihendori , broth na shuga. Wepụ ya.
- Ọkụ wok na ọkara-elu okpomọkụ. Tinye mmanụ, na-agbada n'akụkụ. Mgbe mmanụ dị ọkụ, gbakwunye okooko chives. Na-agbanye ihe dị ka nkeji 1, ruo mgbe ha gbanwere akwụkwọ ndụ akwụkwọ ndụ.
- Push ndị chives ruo n'akụkụ nke wok. Gbakwunye ihendori na etiti. Tinye nchịkọta cornstarch / mmiri na ihendori, na-akpali ngwa ngwa iji na-ekpo ọkụ.
- Na-etinye ihe oriri na chives okooko, na-esi nri ruo mgbe esi esi nri, ma emela ya. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 80 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 494 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 1 g |