Site na nchịkọta a dị mfe na-esote, ị nwere ike ime ka eghe anụ ahụ na-eghe ya na oporo ogbu. Nri oporo na-eme ka ọ dịkwuo mma site na ịzụlite ụtọ anụ ahụ nke anụ ahụ. Ọzọkwa, efere a bụ ihe oriri na ụlọ oriri ndị China. Site n'inyocha ime ya n'onwe gị, Otú ọ dị, ị nwere ike ijikwa kpọmkwem ihe na-eri nri ma zere ihe ndị na-emerụ ahụ dị ka MSG. Ma ọ bụrụ na ị nwere ọnọdụ ahụike dịka ọbara mgbali elu ma ọ bụ ọrịa shuga, ị nwere ike iwepu nnu na shuga ma ọ bụ, ma ọ dịkarịa ala, belata ọnụ ọgụgụ ndị a na-eri na nri.
Ihe Ị Ga-achọ
- 1 lb. beef steak (gburugburu ma ọ bụ flank)
- 1/4-inch ibe ginger (chopped)
- 3/4 iko mushrooms (sliced)
- 1 obere carrot (peeled na bee diagonally n'ime mpekere nro)
- 2 1/2 tbsp. oyiri ihendori
- 1/2 tsp. shuga shuga (granulated ma ọ bụ nro)
- 1/4 iko mmiri (ma ọ bụ efere ọkụkọ sodium dị ala)
- 4 tbsp. mmanụ maka nsị (ma ọ bụ dị mkpa)
- Nnu na ose nụrụ ụtọ
- 4 iko steamed osikapa
- Maka Marinade :
- 1 1/2
- t
- bsp.
- ọchịchịrị soy sochi
- 1 t bsp. Osisi osikapa China (ma ọ bụ sherry sherry)
- 2
- tsp.
- ọka ọka
- 1 1/2 t bsp. mmiri
- 1 t bsp. mmanụ ihe oriri
Otu esi eme ya
- Iji malite, belata beef gafee ọka na mpekere ndị dị mkpa, 2 ruo 3 sentimita n'ogologo na 1/4-anụ ọhịa. Mgbe ahụ, gbakwunye ihe oriri marinade n'usoro a nyere. Mee ka beef ahụ ruo minit 15. Na obere efere, jikọta mmiri ma ọ bụ ọkụkọ ọkụkọ, sugar na oyster sauce ma wepụ ya. Mmiri bụ nhọrọ kachasị mma ma ọ bụrụ na ị na-anwa iji belata ntinye nnu gị.
- Na-esote, okpomọkụ 2 tablespoons mmanụ na-ajụ-oke elu okpomọkụ na preheated wok . Tinye ginger ma mee ka ọ ghee ngwa ngwa ruo mgbe ị ga-esi na ya. Lezie anya ka ị ghara ịkụcha ginger. Ekem, gbakwunye beef. Brown maka otu nkeji, mee ka ighe fry ruo mgbe ọ gbanwere agba ma ọ fọrọ nke nta ka esi ya. Ị nwere ike esi nri beef na batrị abụọ ma ọ bụrụ na ọ dị mfe. Mgbe nke ahụ gasị, wepụ slices beef si wok na igbapu. Ekem, hichapụ wok.
- Okpomọkụ 2 tablespoons mmanụ na wok. Gbakwunye karọt sliced ma mee ka ị ghee obere oge. Ọzọ tinye mushrooms. Gaa akwụkwọ nri na n'akụkụ ma gbakwunye ihendori na etiti. Kwe ka ngwakọta na-abanye na obụpde, wee tinye anụ ahụ azụ na pan ahụ. Gwakọta ihe niile. Mgbe emechara gị, detụ ihe nlele ma dozie nhazi, ma ọ bụrụ na achọrọ.
- Na-efe ehi na-ebido-ighe ọkụ na steamed osikapa . Dochie osikapa osikapa na osikapa osikapa maka nri siri ike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1003 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 101 mg |
| Sodium | 709 mg |
| Carbohydrates | 164 g |
| Fri nri | 6 g |
| Protein | 48 g |