Ntụziaka a maka Japanese chirashizushi, nke a maara dị ka sushi a chụsasịrị, na-arụ ọrụ na efere ma ọ bụ na ọkwá dị iche iche na ncha mara mma.
A na-esitekarị ya ya maka ememme pụrụ iche, dịka ememme, ụbọchị ọmụmụ, na ihe ndị ọzọ. Ekwela ka mmachi a na-atụ aro ebe a. Jiri ihe omuma gi mee ihe n'ekpo nke dakwasiri onu.
Ihe Ị Ga-achọ
- 2 iko mmiri 1/4 Japanese osikapa
- Maka Sushi mmanya:
- 1/4 iko osikapa mmanya
- 2 shuga tablespoons
- 1 teaspoon nnu
- Maka Toppings:
- 8 ọka shititate a kwụsịrị (rehydrated na iko 2 nke mmiri ọkụ, na-edebe mmiri maka nri)
- 1 tablespoon soy ihendori
- 1 tablespoon shuga
- 1 teaspoon mirin
- 3 akwa buru ibu
- 1 1/2 teaspoons sugar
- 1 kukumba (julienned)
- 2 ounces
- ude nṅacha (shredded)
- 1/2 pound sashimi / sushi-grade tuna (sliced na marinated na 2 tablespoon soy sauce na ntakịrị nhọrọ playbi)
- Garnish: 2 teaspoons ọcha sesame osisi
Otu esi eme ya
Mee Osikapa
- Tinye osikapa na nnukwu nnukwu efere ma saa ya na mmiri oyi. Tinyegharịa mmiri ruo mgbe mmiri ahụ ga-aghọ nke doro anya. Sichaa osikapa na colander ma wepụta ya maka minit 30.
- Tinye osikapa na osikapa osikapa ma gbakwunye ihe dị ka iko mmiri 1/3. Ka osikapa rie n'ime mmiri ma ọ dịkarịa ala minit 30. Malite onye kuki.
Mee Wine Wine
- Na obere saucepan, jikọta osikapa mmanya, shuga, na nnu. Tinye pan na obere okpomọkụ na okpomọkụ ruo mgbe shuga na-agbaze. Kpoo ngwakọta mmanya.
- Gbasaa osikapa na-ekpo ọkụ dị ọkụ n'ime nnukwu efere ma ọ bụ nnukwu nnukwu efere. Wụsa mmanya na-acha mmanya na-acha osikapa na ngwa ngwa jikọta osikapa na-eji shamoji (osikapa spatula).
Kwadebe Toppings na Omelets
- Ka ọ dị ugbu a, wepụ ihe si na shititite na ibe ya. Okpomọkụ 2/3 iko nke mmiri echekwara eji mee ihe maka rehydrating shiitake na pan.
- Tinye yaitake, soy sauce , 1 tablespoon sugar, na mirin. Simmer shiitake na obere okpomọkụ ruo mgbe mmiri na-fọrọ nke nta ka. Wepụ ya.
- Mee omelets site n'ịkụ nsen na nnukwu efere na 1 1/2 teaspoons shuga. Mmanụ a na-ajụ skillet ma wụsa nsị egg ma mee omelet dị mkpa dị ka ihe na-emepụta. Gaa n'ihu ruo mgbe ngwakọta agwụla. Bee omelet n'ime ibe ya.
- Ghaa osikapa sushi n'elu nnukwu efere ma ọ bụ efere ọ bụla. Na-ekesa shiitite, kukumba, anụ crab, na omelet na-acha osikapa. Tinye tuna sashimi n'elu. Ghichaa mkpụrụ osisi sesame .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 430 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 175 mg |
| Sodium | 359 mg |
| Carbohydrates | 67 g |
| Fri nri | 2 g |
| Protein | 23 g |