Onye na-eme ngwa ngwa na-eme ka ejiji acha na-atọ ụtọ. A na-eji ejiji na ọka bred eme ihe.
Dochie akwukwo ahihia ndi nwere ezigbo ulo ozuzu okuko, ma choro ya.
Ihe Ị Ga-achọ
- 1 iko bọta
- 1 1/2 iko yabasị (chopped)
- 2 iko celery (chopped)
- 1/4 iko ome pasili
- 6 iko achịcha cubes (ubé akọrọ)
- 5 ruo 6 iko cornbread (crumbled)
- 1 teaspoon ulo ozuzu okuko
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1 1/2 teaspoons dried sage (crumbled)
- 1 teaspoon ahihia akwukwo thyme
- 1/4 teaspoon ose, ma ọ bụ iji detụ
- 1/2 teaspoon ala marjoram
- 2 ruo 2 1/2 iko efere ọkụkọ
- Nhọrọ: diced giblets
- 2 nnukwu àkwá (amia)
Otu esi eme ya
- Bọta butter na skillet; tinye yabasị na celery. Cook, edemede ruo mgbe yabasị bụ translucent. Tinye akwukwo pasili.
- N'ime nnukwu efere, jikọta ngwakọta bọta na achịcha na ọka wit. Tinye mkpuru ahihia na ihe ndi ozo wee kpoo ihe ndi ozo.
- Wunye na efere ọkụkọ iji mee ka ọ dị ọcha, wee tinye giblets ma ọ bụrụ na ị na-eji ya.
- Tupu na-agbakwunye àkwá, tọọ ụtọ ịlele oge. Gbakwunye nnu na herbs ma ọ bụrụ na ọ dị mkpa.
- Tinye nsen afụ ụfụ ma jikọta ya ọnụ.
- Gwakọta ngwakọta nke ọma na onye na-esi nri ngwa ngwa.
- Kpuchie na esi nri na elu 45 nkeji; belata na aka ma nọgide na-esi nri maka awa 4 ruo 8.
- Ị nwere ike iji nri ọka na ọka nchịkọta ọkabre n'ọnọdụ cubes achịcha, ma hapụ ya na nnu (ma ọ bụ gbakwunye oge iji detụ ya) ma gbakwunye ihe dị ka iko 1 ọzọ ọkụkọ.
Ntụziaka ndị ọzọ na-eri anụ
Southern Cornbread na Oyster Dressing
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1601 |
| Ọnụba abụba | 175 g |
| Abụba buru ibu | 36 g |
| Abụba na-enweghị ntụpọ | 116 g |
| Cholesterol | 174 mg |
| Sodium | 601 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 6 g |