Ntụziaka a dị nro maka akwukwo nri ọkụkọ casserole kpamkpam na oven microwave. Ọ bụ ihe na-atọ ụtọ na-eme n'ihu, usoro nchịkọta freezable jupụtara cheese cheese, broccoli, na ose uhie. Soro ntuziaka ndị a maka kefriza na ị ga-eri nri abalị na nkeji.
Ihe Ị Ga-achọ
- 8 oz. akwa akwa akwa
- 1 cup mmiri
- 1-1 / 2 iko efere ọkụkọ
- 16 oz. pkg. broccoli frozen, kọlịflawa na
- acha uhie uhie , edere ya
- 1 yabasị, chopped
- 2 iko chopped cooked chicken
- 1/2 tsp. garlic ntụ ntụ
- 1/2 tsp. nnu
- 1/4 tsp. ose
- 1 cup cheese shredded Swiss cheese
Otu esi eme ya
1. Na 3 quart ngwa ndakwa nri nchekwa casserole efere, mix noodles, mmiri na ọkụkọ efere. Na-ekpuchi na mkpuchi na ngwa ndakwa nri na elu maka nkeji 6, na-akpali otu ugboro n'oge isi nri. Tinye inine, yabasị, ọkụkọ na oge. Kpuchie na microwave elu maka nkeji 7-9, na-akpali otu ugboro n'oge isi nri, ruo mgbe akwụkwọ nri na-ekpo ọkụ ma na-ekpo ọkụ na nịkwa dị nro.
2. Nwuo na ọkara chiiz ma jikọta nke ọma. Wụsa ahịhịa na-ahapụ chiiz.
Kuki, ekpuchighị ya, elu ruo minit 2-3 ruo mgbe agbazere cheese.
3. Iji mee ka mmiri ghara ịnwụ, emela ka akwụkwọ nri. Nri nsị dị ka a gwara n'elu wee kpoo na friji ruo mgbe oyi. Tinye inine, yabasị, ọkụkọ, seasonings, na ọkara cheese; fesa ya na mmiri ozo, kpochapu nke ọma, aha ya, ma ghari ya ruo ọnwa 3.
4.Mgbe igwu ma reheat, thaw casserole n'abali na refrjiraeto. Microwave na ọkara maka 3-5 nkeji, na-akpali otu ugboro. Ekem microwave elu ruo 1-3 nkeji ruo mgbe noodles na akwụkwọ nri dị nro na ikuku na-ekpo ọkụ kpụ ọkụ n'ọnụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 521 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 108 mg |
| Sodium | 945 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 39 g |