Egwu na-atọ ụtọ na mmiri na-atọ ụtọ ma jiri ya na lemon, galik, eyịm green, na obere mmanya ọcha. A na-emegharị ogwu ahụ mgbe a na-emegharị ya ma jiri osisi almọnd kụrụ agbacha. Egwu a mara mma na-eme nri nke yiri ka ị na-amụrụ nwa n'elu stovu - ị nwere ike ịnweta ya na tebụl n'ime nkeji 20.
Na-efe ogwu a tinyere ụfọdụ osikapa a na-esicha ọkụ ọkụ maka nri nri na-enye afọ ojuju na afọ ojuju. Ọ bụ ezigbo mma maka nri abalị pụrụ iche.
Leekwa
Ihe kachasị mfe
Ihe Mfe Mfe Na Lemon
Ihe Ị Ga-achọ
- 2/3 iko mmanụ olive
- 1/2 iko ihe ọṅụṅụ lemon
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- Ogwu ogwu abuo abuo, peeled, kwadoro
- 3 tablespoons butter
- 1 garlic clove, sliced
- 1/2 1 cup blanched slifred almonds
- Dash Tabasco ihendori, ma ọ bụ ka ị detụ ire
- 1/2 cup dry vermouth (ma ọ bụ mmanya ọcha na-acha ọcha, ma ọ bụ na-eji efere ọkụkọ tinyere 1 tablespoon nke lemon ihe ọṅụṅụ)
- 1 tablespoon finely chopped green onions above
Otu esi eme ya
- Na nnukwu efere ma ọ bụ efere ndị ọzọ na-adịghị edozi, jikọta mmanụ olive, ihe ọṅụṅụ lemon, nnu, na ose. Tinye anu ogwu ma merie otu awa. Bọta butter na nnukwu skillet; tinye sliced garlic na oporo. Debekwa marinade ma wepụ ya.
- Ghichaa ahihia a na-ekpo ọkụ ruo mgbe pink. Wepu garlic; wepu akwukwo ohia na ihe na-ekpo ọkụ ma na-ekpo ọkụ.
- Osisi almọnd gwakọtara ya na bọta ruo mgbe ọ na-ejighị ya mee ihe; gbakwunye marinade ahụ, ihe oriri na ose ọkụ, na vermouth ma ọ bụ mmanya ọcha. Were na obụpde, edemede. Wunye ihe nnu maka ogwu. Wụsaa ahịhịa na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụrụ na ị na-eje ozi. Jikwa osikapa ma ọ bụ pilaf.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 434 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 238 mg |
| Sodium | 606 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 31 g |