A na-eji galik na bọta na-awụlikwa ahịhịa a na-atọ ụtọ nke ọma, na-esi nri nke ọma na pasili na ihe ọṅụṅụ lemon. A kwadebere efere a ma sie ya n'okpuru minit 25!
Na-efe ogwu na osikapa ma o bu ndi isi oji. Tinye salad n'akụkụ ma ọ bụ akwụkwọ nri na steamed. Broccoli steamed, poteto pod , green agwa, ma ọ bụ spinach bụ nhọrọ ọma niile.
Ezi ntụziaka
Ọkụ Chicken na Oke Osisi na Osikapa
Ngwakpu ahịhịa na ahịhịa
Ihe Ị Ga-achọ
- 6 tablespoons butter
- 1 1/2 na 2 pound
- gbakwunye nnukwu ihe na-eme ka okwute
- 4 ruo 6 ọkara cloves garlic, anuahade na minced
- 1/3 cup chopped pasili
- 2 ruo 3 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- Nnu, nụrụ ụtọ
Otu esi eme ya
- Bee ohia. Iji mee ihe, gbasaa obere mma, egbusi ala n'azụ ogwu. Kpochapu ya ma obu kpochapu ya na nma. Megharia ya na ihe ogwu ozo.
- Richaa ahihia n'okpuru mmiri na-ekpo ọkụ ma tinye ha na akwa akwa. Gwa ya na akwa akwa akwụkwọ iji kpoo.
- Na akwa skillet, kpoo mmiri ara ehi na-ekpo ọkụ ruo mgbe mmiri ara ehi na-akwụsị ịgba ụfụfụ, ihe dịka 45 sekọnd.
- Tinye ihe ogwu na galik ma gbanye okpukpu okpukpo, na-agbanwe otutu oge, ruo mgbe ohia na-achoghariri pink ma obu ihe dika nkeji ise.
- Gbakwunye pasili, ihe ọṅụṅụ lemon, na nnu, ka o rie; kpalie nke ọma.
- Wepu pan site na ikpo ọkụ wee jee ozi ozugbo, ya na efere ma ọ bụ osikapa ma / ma ọ bụ salad.
Na-eje ozi 4.
Atụmatụ na Ụdị
- Mmanya : Wepu akwukwo ohia e ji esi ya na spoon slotted. Tinye ihe ọṅụṅụ na nnu lemon na ihe dị ka 3 ruo 4 tablespoons of dry vermouth or wine white to skillet and boil for about 20 to 30 seconds to reduce. Tinye pasili wee jee ozi na ahihia.
Leekwa: 20 Nri Ezi Nri Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 426 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 443 mg |
| Sodium | 1,139 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 49 g |