Mmanụ aṅụ, Ginger, Lime, na Rum Glazed shrimp

Ntụziaka a dị mfe maka mmanụ aṅụ, wayo, na ogwu mmiri gbara chaa chaa nwere ike ịkwadebere na mmiri ma ọ bụ na broiler, ya mere, ọ bụ nnukwu efere gburugburu afọ. A na-ejikwa ihe ọkụkụ na-eme ka ihe ndị ahụ na-acha ọkụ na-egbuke egbuke ma dị mma ma ọ bụ banye.

Ndị a na-atọ ụtọ na salsa mango , salsa cruda ọhụrụ, ma ọ bụ dị ka onye na-esi nri maka asparagus, arugula, na salad. Maka nri ndị ka mkpa, ndị a dị mma na agwa bekee na osikapa .

Ihe Ị Ga-achọ

• 1/2 iko na-esi ísì ụtọ na-esi ísì ụtọ
• Zest nke 1 wayo
• 3/4 iko mmanụ amba
• 1/2 iko
• igwe oji
• 2 teaspoons ọhụrụ ginger mgbọrọgwụ, grated
• 1 garlic garlic, chopped mma
• 20 nnukwu oporo, peeled ma gbanye na njedebe ọdụ nke shea na-aga n'ihu
• 1 tablespoon mmanụ oliv
• Nnu mmiri na ogwu ohuru
• 1/4 iko finely chopped cilantro
• Mkpụrụ osisi

Otu esi eme ya

1. Jikọta zest na ihe ọṅụṅụ, mmanụ aṅụ, rọm, ginger, garlic, na cayenne na saucepan ma hichaa ruo mgbe agwakọtara ya.
2. Weta marinade na obụpde n'elu okpomọkụ ọkụ, esi nri 1 nkeji ma kpoo jụụ.
3. Tinye ihe ogwu na efere di ocha ma wunye okara nke marinade n'elu ha tinyere mmanu olive. Na-ekpuchi ma na-agbanye mmiri n'ime refrigerate ọ dịkarịa ala otu awa ma ọ bụ ruo ogologo oge asatọ.
4. Ghaacha nri ma ọ bụ setịpụ elu nke broiler gị. Ọ bụrụ na ị na-amị ahịhịa, tinye akwụkwọ mpempe akwụkwọ na foil maka nhicha dị mfe.

Maka Ịkwalite:

1. Ọ bụrụ na ị na-egwu anụ ọhịa ahụ, họrọ ngwa ngwa ngwa nri dịka nkedo 2-inch n'ogologo, scallion 1/2 nke obere zucchini ma ọ bụ skwọsh squash, tomato tomato, ma ọ bụ na-acha odo odo, ma gbanwee ha na ogwu.
2. Kpoo kebabs maka 2 ruo 3 nkeji na nke ọ bụla.
3. Na-agba ahịhịa na a fesa nke nnu na ose. Grill ma ọ bụ broil na ogwu maka 1 nkeji, brush na marinade na gbanwee.
4. Esi nri maka minit abụọ ọzọ, na-eji mmesapụ aka na-amanyekwu marinade. Osisi a ga-achacha agbacha n'èzí na nke ọcha n'ime.
5. Mee ka osisi cilantro gbanye n'ime ọkụ na-ekpuchi ihe ogwu ka ha ka na-ekpo ọkụ, na-agafe ibe osisi dị n'akụkụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	367
Ọnụba abụba	4 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	14 mg
Sodium	126 mg
Carbohydrates	70 g
Fri nri	2 g
Protein	5 g

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