Ọ bụ ezie na acha anụnụ anụnụ na-adị mma nke ọma maka ọkụ a na-acha anụnụ anụnụ, ọ na-atọ m ụtọ iji blueberries jupụtara ọhụrụ, nke na-esi na-acha anụnụ anụnụ na-acha odo odo dị ka esi esi ya. Gaa ụtọ nke a na-acha ọkụ na-acha anụnụ anụnụ na -esi ísì ụtọ , ma ọ bụ jiri yogọt vanilla oyi kpọnwụrụ akpọnwụ.
Ihe Ị Ga-achọ
- 4 iko blueberries
- 1/4 iko shuga
- 1 tbsp cornstarch
- 1 tbsp lemon ihe ọṅụṅụ
- 3/4 iko otis
- 1/3 iko ntụ ọka niile
- 1/4 iko kwadoro shuga shuga
- 1/8 nnu nnu
- 3 tbsp butter
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo 375 degrees. Tinye blueberries na nnukwu nnukwu efere na ọkastarch, sugar na lemon ihe ọṅụṅụ . Gbaa nke ọma wee hapụ minit ole na ole.
- Mkpụrụ osisi blueberries n'ime efere efere 8 x 8-inch.
- Na ọkara ọkara kpaliri oats, ntụ ọka, shuga shuga , na nnu ọnụ. Jiri akwa ma ọ bụ brednder pastry iji belata butter n'ime oat mix.
- Bulie osisi blueberries na oat mix.
- Rie maka minit 45.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 257 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 15 mg |
| Sodium | 289 mg |
| Carbohydrates | 46 g |
| Fri nri | 4 g |
| Protein | 3 g |