Ọ bụrụ na ị bụ onye na-azụ azụ, ị ga-enwe mmasị na Achịkọ oyi oyi a. Ọ na-egosi ihe ọkụkụ na ihe ndị na-esi na aki oyibo, chili, na wayo. Na efere a na-achọ obere oge iji dozie oge, mana nri nri dị nnọọ mfe ma dị mfe. A pụrụ iji ụdị fillet ma ọ bụ steak na-acha ọcha ọcha, gụnyere basa, tilapia, snapper, cod, na otu (nhọrọ kacha mma na-ekpo ọkụ n'ọdụ ụgbọ mmiri bụ basa na tilapia). Akụkụ bụ isi nke efere a bụ ntinye, nke bụ ezigbo Thai na ya kacha mma. Ha na Thai rice na otu iko mmanya na-acha ọcha chara acha maka nri gourmet ị ga-achọ ije ozi.
Ihe Ị Ga-achọ
- 2 na 3 na-acha ọcha ọcha nke azụ (
- ejiji ,
- bido ,
- cod ,
- tilapia )
- 2 ruo 3 tablespoons vegetable oil
- Garnish: coriander (ma ọ bụ basil ọhụrụ)
- Garnish: lime wedges
- 6 tablespoons
- mmiri ara ehi aki oyibo
- 1 1/2 tablespoons
- azụ azu
- 1/2 teaspoon chili (akpọnwụrụ anuahade)
- 1/4 teaspoon coriander (ala)
- 1/2 aki oyibo (akọrọ shredded, unsweetened)
- 1 ọhụrụ chili (acha uhie uhie, minced, ma ọ bụ 1/2 teaspoon a mịrị amị chiri chili ndozi iji nụrụ ụtọ ma ọ bụ hapụ maka iyak azụ)
- 1 garlic clove (minced)
- 1 mmiri akwụkwọ ndụ akwụkwọ ndụ yabasị (chopped mma)
- 1 teaspoon
- galọn (ma ọ bụ ginger, grated)
- 1 teaspoon wayo zest (grated)
- 1/4 teaspoon shuga
- 1 tablespoon ude mmiri
- 1 tablespoon azu ihendori
Otu esi eme ya
- Tinye iyak na efere dị larịị. Na-agbanye marinade ingredients ọnụ ma wụsa azụ. Gbanye fillets na marinade ọtụtụ ugboro, wee hapụ friji ka ị na-ekpo ọkụ ka ị na-akwadebe ihe ndị ọzọ.
- Tinye aki oyibo shredded n'ime okpukpu kporo frying nke na-ajụ-ọkụ dị elu. Nwuo mgbe ụfọdụ ruo mgbe aki oyibo na-eme ka ọla edo na-acha odo odo. Ntughari 3/4 nke aki oyibo n'ime obere efere. Nakwa oyibo na-edozi na nnukwu efere ọzọ maka ije ozi n'ikpeazụ.
- Gbakwunye chili, garlic, mmiri yabasị, ginger, lime zest, shuga, ude mmiri na iyak ihe oriri na nnukwu efere nke aki oyibo. Jiri nwayọọ gbanye ihe niile agwakọta. Nri-nwalee ngwakọta maka nnu na ose, na-agbakwunye azụ azụ ma ọ bụrụ na ọ bụghị nnu zuru ezu, ma ọ bụ karịa chili ma ọ bụrụ na ị ahọrọ ya spicier. Wepụ ya.
- Kpoo otu wok ma ọ bụ nnukwu ite frying na ọkara-akwa okpomọkụ. Tinye mmanụ ma gbanye gburugburu, wee jiri nwayọọ tinye iyak na pan. Mee ka azụ na-ata ihe ọbụlagodi 1 nkeji tupu ịgbanwuo ma ọ bụ na-agagharị. Nri 1-3 nkeji kwa n'akụkụ, dabere na ọkpụrụkpụ. A na-eme azụ mgbe anụ na-eme ka o sie ike na nke na-adịghị mma, na flakes ngwa ngwa.
- Ghọta ihe ndị e ghere eghe na efere onye ọ bụla. N'elu elu ya na akwa nke coconut-chili-lime mixture, wee tinye okpukpu ọzọ nke aki oyi akwa. Wụsaa ụfọdụ coriander ma ọ bụ basil ọhụrụ ma dozie ya na mkpuru osisi (kpochapu tupu ha eri nri). Na-arụ ọrụ na osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 391 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 50 mg |
| Sodium | 1,354 mg |
| Carbohydrates | 23 g |
| Fri nri | 4 g |
| Protein | 24 g |