Nri anụ a dị mfe ọhụụ zuru oke maka oge ọ bụla. Grill ya obere na ngwa ngwa ma jeere ya ozi dị ka, ma ọ bụ kpoo ya maka ajadillas, tacos, enchiladas, salads, sandwiches, ma ọ bụ ihe ọ bụla ị nwere ike iche. Akwa maka nri abalị ọ bụla ma ọ bụ mee nri nri maka izu.
Ihe Ị Ga-achọ
- 2 pound / 900 g na-esi nri
- 2 teaspoons / 10 ml lubụ ntụ ntụ
- 2 teaspoons / 10 mL fatịlaịza pasili
- 1 teaspoon / 5 ml garlic ntụ ntụ
- 1 teaspoon / 5 mL ala nwa ose
- 1 1/2 teaspoons / 7.5 mL nnu mmiri
Otu esi eme ya
1. Ghaachaa ihe ọṅụṅụ ma kwadebe maka mgbatị na-enweghị isi . Jiri mmanu na-esi ísì ụtọ na ihe ndị na-esi nri na grill gị na nnukwu mmanụ ọkụ. Iji mee nke a, ị ga-achọ nnukwu akụrụngwa na-esi n'èzí, akwa akwa akwa, na mmanụ. Jikwa akwa akwa a na-eji efere akwụkwọ ma tinye ya n'ime mmanụ. Ghichaa gafee grill grates 2-3 ugboro ịmepụta ọmarịcha nke na-abụghị osisi n'elu. Mee nke a ozugbo ọkụ ahụ eruola oke okpomọkụ na ihe ziri ezi tupu ị tinye anụ n'elu ihe ndị na-edozi ahụ.
2. Ikpokọta garlic ntụ ntụ, yabasị ntụ ntụ, ose na nnu. Debe ya n'elu anụ ọhịa ahụ na-esite na ya ma hụ na ị ga-enweta ọbụna mkpuchi.
3. Kwụsị nkwụsịtụ na nsị, abụba n'akụkụ. Ị nwere ike itinye ebe ntanpu n'okpuru iji jide ọkpụkpụ nke ga-eme ka ụbụrụ buru ibu n'ọdịnihu. Tinye obere mmiri na pan (ihe dị ka 1/2 cup) iji nyere gravy aka. Jiri ihe dị ka elekere 1 ma ọ bụ ruo mgbe anụ nnu ahụ rutechara ihe ị chọrọ.
4. Wepu ihe mgbochi na-esi n'ọkụ na tent na aluminum foil. Mee ka anụ zuo ezu maka nkeji iri na abụọ. Nke a ga - enyere ndị ọrụ ego aka ịkekọrịta. Ntụ ọka na obere ihe dịka sentimita 1/2 ma buru ibu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 514 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 202 mg |
| Sodium | 1,071 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 65 g |