Kuki ndị ginger na-enweghị Gluten bụ nnukwu kuki na ekpokpo ụtọ molasses. Nke a bụ kuki siri ike, zuru oke maka nri ehihie ma ọ bụ nri nri.
A na-emezi uzomme a na ngwakọta ntụ ọka na-enweghị ntụ ọka ma ọ bụ na-eme ka ngwakọta a na-edozi n'ụlọ ma ọ bụ ntụ ọka gwakọtara na-adịghị mma. Ọ bụrụ na ị na-eji nchịkọta ihe ngwakọta a kwadebere nke ọma iji chọpụta ma ọ bụrụ na gọọmenti xanthan ma ọ bụ guar gum na-esonye na listi ndị na-emepụta ihe. Ọ bụrụ na ọ nwere chịngọm, ọ dịghị mkpa ka ị gbakwunye chịngọm a na-akpọ maka nhazi.
Ihe Ị Ga-achọ
- 2 1/4 iko nri gluten-free flour mix
- 1/4 teaspoon nnu
- 2 teaspoons soda mmiri
- 1/2 teaspoon
- guar gum (ma ọ bụ xanthan gum; ọ bụrụ na ị na-eji mix na chịngọm gụnyere BỤGHỊ tinye nke a!)
- 2 teaspoons Ginger ntụ ntụ
- 1/2 teaspoon cloves
- 1 cup sugar
- 3/4 cup shortening vegetables
- 1/2 iko unsulfured
- igwe molasses
- 1 nnukwu akwa
- Nhọrọ: 1 tablespoon sugar (iji fesaa na kuki tupu e ghee)
Otu esi eme ya
- Ngwurugwu na-ekpuchi ya na 350 F / 176 C
- Ejiri akwa akwa 2 na akwụkwọ mpempe akwụkwọ ma ọ bụ akwa Silpat ma ọ bụ griiz kpụ ọkụ n'ọnụ.
- Gwakọta ihe na akpo na efere ọkara na whisk iji jikọta ya.
- Tinye shuga, mkpụmkpụ, akwa, na molasses na nnukwu nnukwu efere. Kpoo elu ruo mgbe ị ga-eji nwayọọ nwayọọ gbakọọ, ihe dị ka nkeji 2. Tinye ihe na-ekpo ọkụ na ịkụ aka na ọkara ọsọ ọsọ.
- Jiri 2 tablespoon ice cream scoop na-etolite kuki edo edo ma ọ bụ scoop 2 tablespoons si nnukwu efere na-eme ka a ball banyere size nke a ukpa. Mee ka ubochi ma obu bọọlụ dịka ihe dị ka sentimita 3 na ibe ya - ihe dị ka kuki 9 site na mpempe akwụkwọ.
- Jiri azụ nke tablespoon iji mee obere ntakịrị ihe dị n'elu kuki ọ bụla ma fesa ya na shuga (nhọrọ)
- Na-asa na oven preheated maka ihe dị ka minit 15 ma ọ bụ ruo mgbe elu ga-amalite ịgbawa na kuki kwụsiri ike na aka. Jụụ na akwa.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 191 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 53 mg |
| Sodium | 241 mg |
| Carbohydrates | 23 g |
| Fri nri | 0 g |
| Protein | 2 g |