Ezigbo ndị Juu (kuh-NISH) bụ nri na-edozi ahụ na anụ , poteto, kasha , sauerkraut, eyịm ma ọ bụ cheese (na nsịcha na ihe ndị ọzọ) nke a na-eme ma ọ bụ nke eghe.
O yikarịrị ka pasty Britain, Mexico empanada, Russian pirozhki na calzone Italian.
Ntụziaka nke Lloyd Weinstein nke Benjie's Deli na Santa Ana, Calif nyere anyị nchịkọta maka nchịkọta ndị a. Rịba ama na, ọ bụrụ na ịchọrọ ifriizi ncha n'ihu mmiri, ngwa ngwa na poteto a na-enye aka iji mee ka ndozi dị elu dị ka ọ na-eme ka ọ na-esi nri, na-ebute mmiri ọ bụla nke mmiri na-eme ka thawing.
Nri cheese na bọta na mgwakota agwa a na-emepụta pastry. Na nri kosher, a ga-ewere nke a dị ka nri mmiri ara ehi na mgwakota agwa agaghị ejupụta na anụ.
Ihe Ị Ga-achọ
- Maka Knish Mgwakota agwa:
- 8 ounces butter (unsalted, softened)
- 8 cheese cheese (na-ehicha)
- 1/2 iko ude uto
- 3 iko 1/2
- ntụ ọka (nzube nile)
- 1 teaspoon nnu
- Maka Nduku Na-ejuputa:
- 6 nnukwu poteto (peeled, bee n'ime kichis, sie, mma, na shredded na ricer ma ọ bụ grinder)
- 1gone eyịm (chopped na sautéed)
- 2 nnukwu àkwá (amia)
- 1/4 iko na-eme ka poteto gwakọta
- 2 teaspoons nnu
- 3/4 teaspoon
- acid ascorbic (ma ọ bụ vitamin C ntụ ntụ, ka
- mee ka poteto si na-agbanye ọchịchịrị )
- 1 teaspoon garlic ntụ ntụ
- 1 tablespoon hot sauce (Tabasco)
- Nhọrọ: 8 ounces Cheddar cheese (ezigbo shredded)
- Maka Egg Saa:
- 1 nnukwu egg (amia)
- 1 tablespoon mmiri (nke a kụrụ na àkwá, na pasent 1 nke agba agba odo, ma ọ bụrụ na achọrọ)
Otu esi eme ya
Mee Nkịta Mgwakọta:
- Na nhazi ihe oriri nke nwere eriri ígwè, bọta butter, cheese cheese na ude mmiri uto ruo mgbe o di ire. Gbakwunye ntụ ọka na nnu na ihe ọkụkọ.
- Gwakọta mgwakota agwa na akwa mpempe akwụkwọ. N'iji aka aka kpuo, mee ka obi na-agbanye. Refrigerate ọ dịkarịa ala awa abụọ ma ọ bụ n'abali.
Mee ka nduku ahụ jupụta:
- Na nnukwu nnukwu efere, jikọta poteto ndị a kpụkọrọ akpụkọ, eyịm, nsen, buds potato, salt, ascorbic acid, garlic powder, Tabasco sauce and cheeseal cheese.
- Gwakọta ruo mgbe agwakọtara nke ọma. Wepụ ya.
Chịkọta ọnụ ala:
- Okpokoro ọkụ na 350 F. Ntụ ọka na-arụ ọrụ n'elu ma debe mgwakota agwa ahụ. Kpuchie ya na mkpuchi plastik ma weghaara ezumike 15 nkeji.
- Nyefee mgwakota agwa ah® 1/4-inch nke obosara. N'iji onye na-egbu nri pizza, belata mgwakota agwa n'ime square square. Akwa na-asacha n'ámá ya na ájá ájá 1 nke a gwakọtara na 1 tablespoon mmiri na 1 ndò nke edo edo agba nri ma ọ bụrụ na achọrọ. Debe mpekere kuki abụọ na-ejuputa na square ọ bụla. Mgbe ahụ, na-etinyerịrị nsọtụ dị ka envelopu.
Na-eme achịcha ndị a:
- Ebe a na-etinye nsị na tebụl na-asacha akpụkpọ anụ. Nọgide na-ezu ike nke mgwakota agwa ma jupụta. Acha maka nkeji iri abụọ ma ọ bụ ruo mgbe nchara na-acha aja aja n'elu na ala.
- Na-ekpo ọkụ dị ka ihe oriri, nri n'akụkụ ma ọ bụ nri anụ ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 433 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 240 mg |
| Sodium | 789 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 13 g |