Ị nụ banyere Jamaican Jerk seasonings na rubs, nke ọma nke a na marinade marinade na-enweta na nnukwu flavor n'ime n'ime anụ. Jiri ngwakọta a na anụ ọ bụla na ọtụtụ akwụkwọ nri.
Ihe Ị Ga-achọ
- 1 ọkara yabasị (finely chopped)
- 1/2 iko / 120 mL scallions (chopped chopped)
- 1 ose na-ekpo ọkụ (chopped chopped)
- 3 tablespoons / 45 mL soy ihendori
- 1 tablespoon / 15 ml mmanụ
- 1 tablespoon / 15 mL cider mmanya (ma ọ bụ ọcha mmanya )
- 2 teaspoons / 10 ml ọhụrụ thyme epupụta
- 2 teaspoons / 10 ml shuga
- 1 teaspoon / 5 mL nnu (kosher ma ọ bụ nnu mmiri ka mma)
- 1 teaspoon / 5 ml Jamaican Pimento (Allspice), ala
- 1 teaspoon / 5 ml nwa ose (ala)
- 1/2 teaspoon / 2.5 mL nutmeg (ala)
- 1/2 teaspoon / 2.5 mL pawuda (ala)
- gbanye ọkụ ihe oriri (nhọrọ)
Otu esi eme ya
- Gwakọta ihe niile dị na blender na ngwakọta ruo mgbe ị ga-eji nwayọọ. Dabere n'ụdị blender, a pụrụ ime usoro a na batrị.
- Jiri marinade ozugbo ma ọ bụ ma ọ bụrụ na ị na-aga n'ihu, na-echekwa na ikuku na-ekpuchi ikuku ma na-anọ n'ime friji maka ruo ụbọchị 7. Anyị na-akwado na-eme nke a ụbọchị tupu ịme ka ihe oriri ahụ nwee ike ịlụ di mma, Otú ọ dị, ọ dịghị mkpa.
- Maka ọkụkọ, marinate 2-4 awa. Maka anụ ezi na-agbanye maka awa 2-8. Ihe oriri na-edozi nri na anụ na-anọchite anya minit 30-40. Ọ bụrụ na ị na-eji azụ na ihe oriri, mee ihe karịrị minit 30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 25 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 673 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |