Ihe Ị Ga-achọ
- 24 mkpịsị uhie na-acha ọcha
- 2 tablespoons
- mmanụ olive
- 1 karọt, minced
- 1 (8-ounce) ngwugwu mushrooms, chopped
- 1 yabasị, chopped finely
- 2 iko akụkụ-skim ricotta cheese
- 1 cup cheese shredded mozzarella cheese
- 1 egg
- 1/2 cup grated
- Chika Parmesan
- 1 teaspoon Italian seasoning
- 1 (28-ounce) ite spaghetti ihendori
- 1/4 cup grated Parmesan cheese
Otu esi eme ya
Pasta nri dịka ntụziaka ngwugwu. Richaa, igbapu, ma kpoo.Na akwa skillet, mmanụ olive ọkụ na-ekpo ọkụ. Tinye karọt, mushrooms, na yabasị na esi nri ma bido ruo mgbe obi ruru ihe dị ka nkeji iri asatọ. Jikọta na ricotta, mozzarella, àkwá, na 1/2 iko Passel Parmesan na nnukwu nnukwu efere. Mee ka ị na-asụ Ịtali. Jupụta onye ọ bụla esiri ya ma kpoo ya mmiri na chips cheese a.
Wunye otu iko 1/2 nke spaghetti na ala nke pan nke 9x13 "Kwunye bọọ na-ekpuchi na otu akwa akwa na ihendori.
Iji ifrii mmiri, na-eme ka mmiri dị jụụ n'oge a ruo mgbe oyi. Mgbe ahụ, kechie, label, ma kpochapu ruo ọnwa 3. Iji mee ka ọ dị elu ma gbakee, gbasaa dum na chi refrjiraeto. Ime dị ka edepụtara n'okpuru, na-agbakwụnye minit 15-20 ka oge nchịkwa. Iji megharia na reheat onye ọ bụla, ngwa ngwa ndakwa nri na 40% ike nkeji iri abụọ na anọ ruo mgbe ọ kwụsịrị. Ekem microwave na 60% ike nke 1-3 nkeji ruo mgbe ọkụ na bubbly.
Iji na-akpọọ nkụ ozugbo, na-ekpuchi ma na-akpọọ nkụ na 350 ogo maka nkeji 20. Ekem ekpughe na akpọọ nkụ nke 10-15 nkeji ogologo ma ọ bụ ruo mgbe ọkụ na bubbly.
Rịba ama: Nke a bụ ihe nchịkọta nri, nke pụtara na nkwụnye ihe dị mkpa adịghị mkpa. Jiri karọt, nduku, na yabasị nwere n'aka gị. Jiri ezi uche mee ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1392 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 52 mg |
| Sodium | 296 mg |
| Carbohydrates | 250 g |
| Fri nri | 12 g |
| Protein | 56 g |