A na-ejikwa ihe dị iche iche na-acha uhie uhie na mmanya na-acha uhie uhie mechie ihe ndị a hamburger ahụ, na-ewepụta ha site na ndị nkịtị ma bụrụ ndị pụrụ iche.
A na-eji ihe na-edozi ihe ejiji maka hamburger na bọta nke na-eme ka ọ dị arọ karịa ụdị gravy ma obu creamy ihendori. Ọ bụrụ na ị na-ahọrọ ụfụ, jiri nro eji edozi ma ọ bụ mee ka a na-eji ihe ọkpụkpụ na-eme ka ọ bụrụ ọkwọ ụgbọala na nsị anụ. Lee ntụziaka maka ntụziaka na ntụziaka ntụziaka dị mfe.
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo
- 1/2 iko finely chopped yabasị
- 1 nnukwu àkwá, na-egbuke egbuke
- 2 nnukwu egg yolks, ejighị ya kpọrọ ihe
- 1 ruo 2 tablespoons mma akọrọ achịcha crumbs, nhọrọ
- nnu na ose na-atọ ụtọ
- 6 tablespoons butter
- 3 okpukpu abụọ nke mmanya-acha ọbara ọbara, ezigbo mma
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta ma gwakọta anụ ehi, chopped yabasị, egg egg and egg yolks, crumbs achịcha , ma ọ bụrụ na eji, nnu, na ose. Jiri aka gị, kpoo anụ ahụ na-esite na steepụ nke obosara 1/2-ọkara) ma ọ bụ ihe dịka 5 ounji ọ bụla).
- Na nnukwu skillet, kpoo 3 butterpoons butter n'elu usoro-elu okpomọkụ. Tinye nnu na aja aja n 'uzo abuo, rue mgbe ndi mmadu adighi adighi nma ma o bu ndi ozo. Nyefee na efere na-ekpo ọkụ ọkụ.
- Rịba ama: Dịka USDA si kwuo, okpomọkụ kachasị dị mma maka anụ ehi ala bụ 165 F.
- Gbakwunye bọta na mmanya ahụ na tee frying, ma simmer ruo mgbe mmiri ka ukwuu. Ngaji n'elu steaks na-eje ozi.
Na-eje ozi 6.
Atụmatụ
- Basic Pan Gravy: Hapụ 2 pasent dị iche iche nke ọkwọ ụgbọala na skillet. Mee ka pan ahụ laghachi azụ. Igbanye 2 tablespoons nke cornstarch na 3 tablespoons nke mmiri oyi. Ghaa ọka na ọka mmiri n'ime mmiri na-ekpo ọkụ na-ekpo ọkụ ma na-ekpo ọkụ. Tinye 2 iko nke sodium dị ala ma ọ bụ ngwaahịa a na-ejighị anụcha. Oge na nnu na ose, nụrụ ụtọ.
I nwekwara ike
- Kpochapụ Hamburger Steaks
- Skillet Salisbury Steaks na Mushrooms
- Nchekwa nri: Ọdịdị dị na ala maka ọkụkụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 576 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 466 mg |
| Sodium | 311 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 54 g |