Britain na Ireland bụ ndị a ma ama maka ọdịmma ha; ha na-abanye na ụdị nile, nha, ụtọ, na ihe dị mma ma ọ dịghị ihe na-ekwu na Britain karịa azu ahịhịa na akụrụ. Ụdị a eburu UK site na agha na nlọghachi. Ọ na-aga n'ihu ka a hụ ya n'anya dị ka ihe nkasi obi kasịnụ taa.
Ngwurugwu steak na akụrụ akụrụngwa dị ka ihe nhụsịrị na mbụ ma nke ahụ bụ naanị n'ihi na nkwekọrịta ahụ chọrọ ogologo, ngwa ngwa na-esi nri. Usoro a dị ogologo na ngwa ngwa na-emepụta nchịkọta dị nro nke na-emepụta ekpomeekpo ma hapụ gị oge dị ukwuu iji mee pastry.
Ọ bụrụ na ị nọ na ọsọ, iji chekwaa oge, ị nwere ike ime nke a n'ihu ma ọ bụ jiri oge ahụ mgbe ndochi ahụ na-esi nri iji mee ka pastry ahụ zuo ike.
Adịla mgbagha na anụ akụrụ na steak na akụrụ . Nke a bụ ihe dị iche iche na, ebe njuputa ahụ yiri, n'èzí bụ achịcha na-eri nri, ọ bụghị pastry dị ka a na-eji ebe a.
Ihe Ị Ga-achọ
- Maka pastry:
- 2 1/4 iko / 200 g ntụ ọka nkịtị
- Nnu nnu
- 4 ounces / 110 g butter (cubed or equal equal of butter and lard)
- 2 ruo 3 tablespoons mmiri oyi
- 1 nnukwu àkwá (a kụrụ maka ọkụ)
- Maka Na-ejuputa:
- 1/3 iko / 25 g nile ntụ ọka ntụ ọka
- Nnu na ose oji
- 1 1/2 pound / 700g beef chuck steak (ma ọ bụ ndị ọzọ siri ike beef, bee n'ime 1-anụ ọhịa / 2.5-cm cubes)
- 1/2 paụnd / 250 g beef akụrụ (kpochara na bee n'ime 1-anụ ọhịa / 2.5-cm cubes)
- 2 tablespoons / 25 g butter
- 1 tablespoon mmanụ ihe oriri
- 2 nnukwu eyịm (thinly sliced)
- 2
- carrots (bee n'ime 1-anụ ọhịa / 2.5-cm cubes)
- 3 1/2 iko / 850 ml beef ngwaahịa
- 1 nnukwu àkwá (nke a kụrụ maka glazing)
Otu esi eme ya
Mee Pastry
- Ebe 2/4 iko / 200 g ntụ ọka, nnu, na 4 ounces / 110 g butter na nnukwu nnukwu efere.
- Debe bọta n'ime ntụ ọka ahụ site na mkpịsị aka gị ruo mgbe ngwakọta dị ka ezigbo achịcha, na-arụ ọrụ ngwa ngwa o kwere mee iji gbochie mgwakota agwa ahụ ọkụ.
- Tinye mmiri na ngwakọta. Jiri mma oyi, gbasaa ruo mgbe mgwakota agwa ejikọtara ọnụ. Gbakwunye mmiri oyi na teaspoon n'otu oge ma ọ bụrụ na ngwakọta dị oke akọrọ.
- Ghichaa mgwakota agwa n'ime mkpuchi plastik na nhichapu nke kachasị nke minit 15 na ruo minit 30.
Mee Mgbanwe
- Tinye 1/3 iko / 25 g ntụ ọka na nnukwu nnukwu efere, oge ya na nnu na ala oji ose, tinye cubes nke steak na akụrụ, na-agbaba nke ọma na ntụ ọka ruo mgbe evenly coated.
- Okpomọkụ 2 tablespoons / 25 g bọta na mmanụ na nnukwu, flaproof efere na efere ruo mgbe butter nwere gbazee. Tinye anụ ahụ na abụba na obere batrị ma bido ngwa ngwa maka ihe dịka 1 nkeji, ma ọ bụ ruo mgbe anụ ahụ na-acha ọkụ. Wepu ya na spoon slotted.
- Gbakwunye eyịm na carrots na pan ma ghee nwayọ maka ihe dị ka nkeji 5. Weghachite anụ ahụ na pan, nwuo, ma gbakwunye ngwaahịa ahụ. Oge na ọtụtụ ose oji na ntakịrị nnu. Weta na ohia di nwayo, kpuchie ya na mkpuchi ma belata na nro nwayo.
- Nri nwayo nwayo maka ihe dika awa 2 ma o bu ruo mgbe anu di nro ma ihe ndi ozo adi. Wepu na okpomọkụ, tinye n'ime 6-cup / 1.5-liter miri achịcha efere ma ka jụụ kpamkpam.
- Kpoo oven ruo 400 F / 200 C / Gas 6.
- Wepu ihe ndi pastry na 1/8 inch / 3 mm na obosara iji kpuchie efere. Bee obere oghere n'ime etiti iji wepuo olulu mmiri ma ọ bụrụ na ị na-eji ya.
- Ghichaa mmiri na efere na efere na-etinye mmiri olulu dị n'etiti etiti ahụ. Tinye pastry n'elu efere na olulu na-agbanye ya, na-akwadebe iji mee ka mmiri dị ọcha. Mpụ na-eji mkpịsị aka aka na mkpịsị aka gị. Ọ bụrụ na ị naghị eji ogbe anụ, gụọ obere obere slash n'etiti eriri ahụ ka ikwe ka ụgbọ mmiri gbapụ.
- Ghichaa n'elu na egg amia. Rie maka nkeji iri anọ ma ọ bụ ruo mgbe pastry na-acha ọkụ na ọlaedo. Na-eje ozi ozugbo na akwụkwọ nri.
Isi Iyi: Ntuziaka a sitere n'aka Angela Boggiano's beef pie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1087 |
| Ọnụba abụba | 67 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 535 mg |
| Sodium | 1,590 mg |
| Carbohydrates | 51 g |
| Fri nri | 7 g |
| Protein | 71 g |