Ọ dịghị efere ndị ọzọ nke Britain na-egosi na ndị Britain na-akpọ ihe oriri na-edozi ahụ dị ka pudding karịa Steak na Kidney Pudding. Ọ bụghị ihe na-eme ka a ghọta okwu ahụ, ma ọ bụ ihe nkedo na ụzọ ochie na Britain nke na-ekwu maka nri.
Ntụziaka a nwere ike ibido na mbụ, ma a gaghị ewepụ ya, ọ kwụ ọtọ, mgbalị nile ọ bara uru dị ka pudding na-eme ka nri ehihie ma ọ bụ nri abalị ma bụrụ nke a na-ewere dị ka otu n'ime ndị eze nke nkasi obi ndị Britain. Zuru okè n'ụbọchị oyi.
Nke a bụ mbipụta m nke pudd ma karịa nne nne m gaara eme ma echeghị m na ọ ga-anakwere iji mmanya na-acha ọbara ọbara, ma m hụrụ ya n'anya. Mmanya ahụ na-eme ka anụ ahụ dịkwuo mma ma na-agbakwunye ụda dum.
Ejigharịla 'pudding a na Steak na akụrụ; nke a bụ ihe dị iche iche.
Ihe Ị Ga-achọ
- 25 g / 1 oz. nchịkọta ehi (ma ọ bụ mmanu abuba ma ọ bụ mmanụ ihe oriri)
- 675 g / 1 1/2 lbs beef n'elu (bee n'ime 2.5cm / 1-inch cubes)
- 350 g / 12 oz. beef akụrụ (bee n'ime 2.5cm / 1-anụ ọhịa cubes)
- 1 yabasị (peeled na chopping chopped)
- 2 carrots (asa, peeled na thickly sliced)
- 25 g / 1 oz. nzube ntụ ọka niile
- 300 ml / 10 oz oz. anụ ehi
- 150 ml / 5 oz oz. mmanya uhie
- 1 akwukwo akwukwo
- 1 obere pasili akwukwo nri (akwukwo nri)
- 1 tablespoon tomato puree
- Nnu na ose nụrụ ụtọ
- Maka pastry:
- 280 g / 10 oz. nri nlekota onwe onye
- 1/2 teaspoon ntụ ntụ
- Nri nke nnu
- 140 g / 5 oz. ehi
- akwa (chopped chopped)
- 2-3 mmiri oyi dị na tablespoons
- 3 bọta butter butter maka greasing
Otu esi eme ya
Na-eje ozi 4
Kpoo oven ruo 180 C / 350 F / Gas 4
- Na-ekpo akwa efere buru ibu na stovu ahụ, gbakwunye mmanụ aṅụ na mmanụ aṅụ ma ọ bụ mmanụ na okpomọkụ ruo mgbe ịṅụ sịga. Tinye anụ beef na akụrụ, na-eme nke ọma ruo mgbe a na-agba anụ niile ọkụ. Tinye yabasị, carrots ma bido ọzọ.
- Wụsa ntụ ọka ahụ n'elu anụ na akwụkwọ nri ma nwuo nke ọma.
- Tinye ngwaahịa, mmanya uhie, akwukwo akwukwo , pasili na tomato puree. Weta na ohia nwayọ, wee belata okpomọkụ ma kpuchie ya mkpuchi, tinye ebe a na-ekpo ọkụ na-esi nri maka otu awa.
- Wepu ihe si na oven, oge na nnu na ose na-atọ ụtọ, ma hapụ ka ajụkwa.
- Mee pastry. Debe ntụ ọka, ntụ ọka, na nnu na nnukwu efere. Gbakwunye ya ma tinye n'ime ntụ ọka ahụ. Tinye mmiri oyi zuru ezu iji mepụta ihe siri ike, ubé mgbochi. Hapụ izu ike maka minit 30.
- Griiz na efere 2 pint pudding na bọta. Kewaa achịcha achịcha ahụ n'ime ⅔ na ⅓ ma gbanye nnukwu mgwakota agwa na gburugburu ya nke ukwuu iji dozie efere ahụ tinyekwuo ½ "ókè.
- Tinye nchịkọta anụ ahụ ma tụgharịa ntụ ọka ahụ fọdụrụ n'ime gburugburu buru ibu iji mee mkpuchi. Ghichaa egbugbere ọnụ nke mmiri ahụ na mmiri oyi, dowe mkpuchi n'elu ma pịa aka na njedebe iji mechie.
- Na-ekpuchi efere ahụ na okirikiri abụọ nke akwụkwọ griiz na-enweta na eriri kichin.
- Mmiri mmiri na-esi na mmiri esi ọkụ ruo awa abụọ. Lelee ugboro ugboro iji jide n'aka na mmiri adịghị akpọ nkụ - bulie elu na mmiri esi mmiri dị mkpa.
- Wepu pudding site na steamer, wepu akwukwo greaseproof ma jee ozi.
Kpachara anya, Steak na kickding pudding bụ ihe jupụtara na efere ma mara mma na pothed poteto na na na-atọ ụtọ, ihendori na ọhụrụ, seasonal inine.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1440 |
| Ọnụba abụba | 71 g |
| Abụba buru ibu | 34 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 199 mg |
| Sodium | 1,636 mg |
| Carbohydrates | 115 g |
| Fri nri | 25 g |
| Protein | 79 g |