Ọgba chaa chaa chaa chaa chaa chaa chaa-ma ọ bụ souffle-na-eme nri dị mma nke ezumike. A na-ejikọta bakes casserole n'ụzọ zuru ezu site na nchịkọta achịcha. Ọ dị mfe nkwadebe, na-ewere ihe karịrị 15 nkeji. Ọrụ aka na-agụnye ịkụcha skwọsh na yabasị ruo mgbe ahụ agwakọta mmanụ.
Jiri skwọsh na-acha odo odo ma ọ bụ mee ya na zukini.
Ihe Ị Ga-achọ
- 2 pound odo squash (3 ruo 4 ọkara)
- 1 ọkara yabasị
- 1 teaspoon nnu kosher
- 1/2 teaspoon siere nnu (ma ọ bụ iji detụ ire)
- 1/4 teaspoon ala nwa ose (ma ọ bụ ka o rie)
- 1 cup mmiri ara ehi
- 2 nnukwu àkwá
- 3 ntụ ọka tablespoons
- 4 tablespoons melted bọta (kewara)
- 8 ounces cheddar cheese (shredded)
- 1/2 iko mma akọrọ breadcrumbs (ma ọ bụ ọhụrụ esichara breadcrumbs)
Otu esi eme ya
- Richaa skwọsh. Beechapụ nsọtụ skwọsh. Iberibe skwọsh ahụ n'ime 1/2-anụ ọhịa.
- Bee yabasị ma gbanye ya.
- Gwakọta sliced skwọsh na chopped yabasị na nnukwu saucepan. Kpuchie mmiri ma tinye 1 teaspoon nke nnu kosher.
- Debe ihe oriri na ọkara-nnukwu okpomọkụ ma wetara ya obụpde. Mee ka okpukpo ahụ dị ala, kpuchie pan, ma sie nri maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe skwọsh dị nnọọ nro.
- Preheat na oven ka 350 F.
- Bọta a na-esi nri 2-quart.
- Sichaa skwọsh na eyịm na ncha. Tinye na nnu na ose, ka o rie.
- Na nnukwu efere, hichaa àkwá na mmiri ara ehi, ntụ ọka, na 3 tablespoons nke butter butter. Tinye cheese na nwuo ruo mgbe agwakọtara ya.
- Gwakọta akwa na mmiri ara ehi na nchịkọta skwọsh.
- Gwakọta ngwakọta ahụ n'ime efere mmiri a kwadebere.
- Na-eme ka skwọsh casserole ihe dị ka nkeji iri atọ.
- Gwakọta achịcha ahụ na butter na-efesa ma fesaa ha n'elu nke casserole. Weghachi ihe ahụ na-esi na oven ma akpọọ nkụ maka ihe dị ka nkeji 10.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 465 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 134 mg |
| Sodium | 739 mg |
| Carbohydrates | 38 g |
| Fri nri | 4 g |
| Protein | 20 g |