Ahịhịa ọhụrụ bụ nhọrọ kachasị mma maka uzommeputa a, ma a pụkwara iji ọka a kụrụ akpụ kpọnwụrụ. The Mayonezi na ngwakọta ude mmiri na-eme ka ejiji zuru oke maka salad dị mfe.
Enweghi ike ịgbanwe salad ahụ na ihe dị iche iche dị iche iche. Tinye ụfọdụ ube oyibo, sliced ma ọ bụ mkpụrụ oliv na-acha chara chaa chaa chaa chaa chaa chara, ma ọ bụ gbutu ahịhịa ọhụrụ. Eyịm na-acha uhie uhie na-etinyekwa mgbakwunye dị mma. Iberibe eyịm ma ọ bụ iberibe ha.
Ihe Ị Ga-achọ
- 3 iko ọka kernels (esie ya)
- 1 kukumba (banyere 3/4 iko diced)
- 1 obere yabasị (ihe dị ka 1/4 cup finely chopped)
- 2 tomato (obere)
- 1/4 iko ude mmiri
- 2 tablespoons Mayonezi
- 1 tablespoon mmanya
- 3/4 teaspoon seasoned nnu
Otu esi eme ya
- Kie ọka ma kpochapu ya.
- Bee cucumbers; na-amị mkpụrụ osisi ma na-ada .
- Bee na yabasị na bee na ọkara. Iri ọkara nke yabasị finely. Chekwaa ọkara ọzọ maka ojiji ọzọ.
- Iberibe tomato.
- Gwakọta ọka, cucumbers, eyịm na tomato n'ime nnukwu nnukwu efere; na-amagharị nwayọọ.
- Na nnukwu efere ọzọ, jikọta ude mmiri ahụ na Mayonezi . Tinye mmanya na mmanya na-esi ísì ụtọ, tinyezie nchịkọta ude mmiri na nchịkọta ọka. Gbalie ike iji kpuchie akwụkwọ nri.
- Kpochapu salad ọka n'uju tupu i jee ozi.
Atụmatụ
Ihe salad na-adakarị mma ma ọ bụrụ na ọ nwere awa ole na ole maka ihe na-edozi. Kwadebe salad mbụ na ụbọchị maka ezigbo ekpomeekpo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 89 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 6 mg |
| Sodium | 454 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 1 g |