Nke a na-acha uhie uhie na-acha uhie uhie bụ ihe ndị mara mma, ndị na-acha odo odo. Mkpụrụ osisi chopped sliced, fatịlaịza cranberries, na ịhọrọ ndị na-eme ka pecans na-etinye ekpomeekpo ụtọ na udidi na kabeeji. Ọ bụrụ na ịnweghị akwukwo cranberries na aka, mịrị ma ọ bụ currants nwere ike gbanwere. Ejiri uhie na akwụkwọ ndụ akwụkwọ ndụ na-edozi salad ahịrị, ma ị nwere ike iji kabeeji uhie ma ọ bụrụ na ịchọrọ. Jiri ogwu di ocha, nke oma na salad (dika Gale, Fuji, Honeycrisp, Red Delicious, Golden Delicious, Cortland, Braeburn).
Ihe mgbakwasa ihe a na-edozi ahụ bụ ihe dị mma nke mmanya, mmanụ aṅụ, mmanụ olive, na Creole ma ọ bụ mkpụrụ osisi mọstad dum. Ọ bụ ezigbo salad iji jeere ozi na anụ ọ bụla ma ọ bụ anụ ọkụkọ. Salad na-aga nke ọma na nsị anụ, weta anụ ezi, ma ọ bụ ụgbụgbọ, anụ anụ anụ, anụ ndị na-esi ísì ụtọ, na nkedo.
Maka ekpokpo ọkụ na-acha anwụrụ ọkụ, chere na ị ga-etinye ihe dịka 1/4 iko nke anụ ezi esiri esi nri ma ọ bụ na-edozi salad na anụ ezi a na-esi nri.
Maka ihe kachasị mma, ịkwadebe ịkwadebe salad ọ dịkarịa ala 2 ma ọ bụ 3 awa n'ọdịnihu. Na-ekpuchi efere na refrigerate ruo mgbe ị na-eje ozi oge. Bufee salad ọzọ tupu ị na-eje ozi.
Ihe Ị Ga-achọ
- 2 tablespoons
- acha ọbara ọbara mmanya ma ọ bụ balsamic mmanya
- 1 tablespoon apụl cider mmanya
- 1 tablespoon mmanụ aṅụ
- 1 okpukpu abuo mkpuru egwu na oseose (ma ọ bụ Creole mọstad)
- 1/4 iko mmanụ olive na-esiteghị na ya
- 2 ọkara apụl apụl (ụtọ, crisp)
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- 3 iko shredded uhie kabeeji
- 2 iko shredded green kabeeji
- 3/4 cup dried cranberries
- Nhọrọ: 3/4 cup toasted pecan halves or walnuts (lee ntụziaka ntụziaka n'okpuru)
- Nnu na ohuru na ose oji, ka o rie
Otu esi eme ya
- Na obere efere, jikọta ma mmanya abụọ na mọstad; whisk ruo mgbe agwakọtara ya. Na-eji nwayọọ nwayọọ na-ama na mmanụ aṅụ na mmanụ olive.
- Saa apụl; hapụ ha ma ọ bụrụ na achọrọ ha. Kpoo apụl ma bee ha n'ime ebe. Na-atụgharị uche na ebe ị ga-aga. N'aka nke ọzọ, gbutuo apụl ahụ n'ime osisi wedges ma gbanwee osisi ndị ahụ.
- Na nnukwu nnukwu efere, ị ga-eji mkpụrụ osisi lemon mee ihe dị ka mkpụrụ osisi apụl, ụdị osisi shredded abụọ, na ọka cranberries, ma ọ bụrụ na ị na-eji ya. Tinye mmanụ aṅụ mọstad edozi edozi; na-ekpuchi iji kpochapụ ihe ndị ahụ. Tinye nnu na ohuru oji oji, ka o rie.
- Iberibe pecans ma ọ bụ walnuts, ma ọ bụrụ na ị na-eji ya. Wepụ ya.
- Rụgharịa salad ruo mgbe ị na-eje ozi oge; gbakwunye mkpụrụ osisi ahụ ma kpụgharịa ọzọ tupu ị na-eje ozi.
Esi esi kpoo Pecans
- Iri anọ: Kpoo oven ruo 400 F. Gbasaa pecan halves na otu oyi akwa na mpempe akwụkwọ. Toast na oven maka 4 ruo 6 nkeji, na-agbanye na ọkara.
- Stovetop: Gbasaa ndị pecans na ala akọrọ ma tinye ebe a na-ekpo ọkụ. Esi nri ruo mgbe ejighị ya na-acha aja aja na aromatic, ịkwanye pan ma gbanwee ugboro ugboro. Gwa ha ozugbo na efere iji kwụsị usoro nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 238 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 17 g |
| Fri nri | 5 g |
| Protein | 4 g |