Nke a na-eme ka nwa mpempe akwụkwọ mara mma dị ka - ọ bụ, ma ọ pụkwara ime dị ka oghere maka oghere add-ins. Maka ekpomeekpo garlic, tinye sliced ma ọ bụ tinye garlic na bred tupu ị gbakwunye spinach. N 'uz o ozo, na-eme nri ah u na bred tinyere galik. A pụrụ itinye ihe ọṅụṅụ lemon ọhụrụ na ezigbo zest grated. Maka crunch na udidi, tụlee ịzọrọ ụfọdụ mkpụrụ osisi pine ma ọ bụ almọnd kpụkọrọ akpụkọ ma tụba ha na spina tupu ha ejee ozi. Ihe ndị a ga-eme enweghị njedebe!
Nke a dị mfe okpukpu abụọ maka mmadụ 8. Jiri pound 2 nke akwukwo nri na 5 ruo 6 tablespoons bọta.
Ihe Ị Ga-achọ
- 1 paụnd nwa
- afụcha , kpochara
- 3 tablespoons butter
- Nnu na ogwu ohuru, ka o rie
Otu esi eme ya
- Bọta butter na akwa skillet n'elu usoro-obere okpomọkụ ruo mgbe ụfụfụ.
- Mgbe ụfụfụ nwụrụ, gbakwunye akwụkwọ nri ahụ.
- Cook, edemede, maka 2 ruo 3 nkeji, ruo mgbe obi dị nro.
- Tinye nnu na ose ka o sie uto.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 102 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 23 mg |
| Sodium | 160 mg |
| Carbohydrates | 4 g |
| Fri nri | 3 g |
| Protein | 3 g |