Nri na esi ísì ụtọ na cardamom, ginger, cinnamon, vanilla, na nutmeg, achịcha a na-adịghị edozi ara ehi na-adịghị edozi anụ bụ ihe na-akpali mmasị na-adọrọ mmasị na ihe oriri ememme Rosh Hashana. Chai tii brewed na-anọchite anya kọfị a chọtara n'ọtụtụ ntụ ọka mmanụ aṅụ, ma gbakwunye ihe omimi n'enweghị obi ilu.
Atụmatụ: Jide n'aka na a na-eme tii gị ka ọ dị mma tupu ị na-agbakwụnye ya na mgbochi mmiri, ma ọ bụ ihe ọzọ, ị ga-eme ihe ize ndụ nke ịkwanye àkwá.
Iji belata nkwụsịtụ, tụọ mmanụ aṅụ ahụ n'otu iko ị na-eji mmanụ - ọ ga-adị mfe karị ịgbanye n'ime batrị ahụ!
Iberibe batter a na Bundt pan na- eme maka ngosi mara mma, mana ọ nwere ike ịghọ aghụghọ. Ọ bụrụ na ịchọọ bọmbụ Bundt, jide n'aka na ọ ga-esi na ya gri (nke a na-esi nri na-enye aka maka ịbanye n'ime oghere nke pan).
Ngwunye tube 2 - karịsịa onye nwere mkpuchi na-abụghị mkpịsị - bụ ihe na-adịghị mma maka ịchebe achicha ahụ.
Ihe Ị Ga-achọ
- 2 akpa chai tii
- 1 1/4 iko (295 ml) mmiri
- 3 iko 1/2 (440 g) ntụ ọka niile
- 1 tbsp nri ntụ ntụ
- 1 sp soda
- 1/2 nnu osimiri nnu
- 1 tbsp pawuda
- 1 1/2 tsp ginger
- 1/2 kaadị cardamom
- 1/4 tsp nutmeg
- 3 akwa buru ibu
- 3/4 iko (145 g) shuga
- 1 cup mmanụ na-anọpụ iche (235 ml), dị ka grapeseed ma ọ bụ mmanụ canola
- 1 iko (340 g) mmanụ aṅụ
- 2 tsp pure vanilla wepụ
- 1/2 nke vanilla, gbawara
- 2 tablespoons confectioners sugar (nhọrọ)
- 1 teaspoon pawuda (nhọrọ)
Otu esi eme ya
1. Mpekere oven ruo 350 ° F (175 ° C). Grease na tube pan ma ọ bụ Bundt pan na ewepụta. Tinye teabags n'ime nnukwu efere ma ọ bụ iko. Weta mmiri na obụpde n'ime obere ihe oriri, ma wụsa bisịba. Kwe ka ihe ruru ala ruo minit 5 ruo 10, wepuzie tiiji, jiri nwayọọ nwayọọ wepụ ihe ụtọ ọzọ. Debe ya ka ọ dị jụụ. (I nwere ike itinye tii na refrjiraeto iji mee ka usoro jụrụ oyi).
2. Na nnukwu nnukwu efere, gbasaa ntụ ọka, ntụ ọka, soda, nnu, pawuda, ginger, cardamom, na nutmeg. Wepụ ya.
3. Na nnukwu nnukwu efere, gbanye ọnụ na àkwá na mmiri ruo mgbe mmiri lemon. Whisk na mmanụ, mmanụ aṅụ, chaa tea, na vanilla wepụ. Ghichaa mkpụrụ osisi vanilla ma hichaa ruo mgbe ha kesara ha.
4. Jiri nwayọọ nwayọọ tinye ihe mgbochi mmiri na akọrọ na mgbakwunye anọ, na-agba aka ruo mgbe agwakọtara ihe ndị ahụ na ntinye ọ bụla. Nọgide na-awụsị ọbara ruo mgbe batter dị nro na enweghị onwe ya. Wunye batter n'ime pan. Acha na etiti nke oven preheated maka minit 50 ruo 55, ma ọ bụ ruo mgbe elu nke achicha ahụ bụ aja aja na-acha edo edo, na-ebuteghachi aka, na onye na-enyocha ihe ntanetị nke etinyere n'ime etiti ga-apụta dị ọcha.
5. Kwe ka achicha ahụ dị jụụ na pan ya na ite maka 20 ruo 30 nkeji. Na-agba ọsọ spatula ma ọ bụ dị njọ, mma dị mma n'etiti achicha na pan ka ịtọghe tupu ịmaliteghachi. Gbanyụọ aka na efere achicha. Ọ bụrụ na ọchọrọ, jikọta 'sugar na cinnamon' na nnukwu efere, tinye ebe dị mma, ma fesa ya. Enwere ike ịchekwa ihe ndị nwere ike ịchọta, nke a na-afụ mkpọrọgwụ, maka otu izu n'ime ụlọ okpomọkụ, ma ọ bụ maka ọnwa 3 na friza. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 340 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 65 mg |
| Sodium | 405 mg |
| Carbohydrates | 42 g |
| Fri nri | 2 g |
| Protein | 4 g |