Ntụziaka a maka nri ọka gluten-free oat matzoh crackers na-eji ezi ntụ ọka, gluten-free oat ntụ ọka, nduku stachi, na almond nri. Ndị a na-agba ọsọ na-ahụ ọkụ na-adọrọ adọrọ dị nro, ndị na-anụ ọkụ na ndị dị mma na-eje ozi n'oge Ememe Ngabiga. A na-etinye ha n'ime ihe dị ka nkeji 18 na-agbakwunye mmiri ma ha enweghị ọka, osikapa, bean flours ma ọ bụ ndị na-eri achịcha.
Ihe Ị Ga-achọ
- 2/3 iko oat ntụ ọka (ezigbo ala, nke a kwụpụtara gluten-free)
- 2/3 iko nduku starch (ọ bụghị ntụ ọka)
- 1/8 iko
- nri almond
- 3/4 teaspoon nnu (ezi Kosher)
- 1/4 cup akwukwo nri shortening
- 4 tablespoons gbakwunyere 1 teaspoon mmiri
Otu esi eme ya
- Preheat oven ka 450 F.
- Ọ bụrụ na ị nwere nkume pizza, gbanye ya na oven. Ọ bụrụ na ọ bụghị, eriri 2 nnukwu akwụkwọ ntanetị na akwụkwọ akpụkpọ anụ
- Na nnukwu nnukwu efere na-agwakọta ntụ ọka (lee anya n'okpuru), starch starch, nri almond, na nnu. Whisk iji jikọta ya.
- Tinye akwukwo nri na nkenke ma jiri igwe eletrik ma ọ bụ kwụnye mixer iji jikọta ya.
- Tinye mmiri ma tie ihe maka ihe dị ka nkeji 1, ruo mgbe agwakọta ihe ndị ahụ na ngwakọta.
- Jiri spatula na-ehichapu mgwakota agwa na nnukwu osisi, nke a na-efesa ya na starch. Kpoo ngwakota ah u nkenke ma jiri uda mmiri gwakota ya. Bee ihe mgwakota agwa na ọkara.
- Na-akwa akwa 2 nke akwụkwọ a kụrụ akpụ. Wụsa 1 mpempe akwụkwọ na oat bran ma ọ bụ nduku starch. Pịa 1 bọl nke matzoh mgwakota agwa n'ime diski ma debe mpempe akwụkwọ nke mpempe akwụkwọ a na-etinye na ya.
- Jiri nkoghari a na-ebughari iji gwakota mgwakota agwa na gburugburu, di ka ime ka mgwakota agwa.
- Jiri mkpịsị ụkwụ mechie oghere na mgwakota agwa. Wụsaa na oat bran.
- Ọ bụrụ na ị na-eji nkume pizza mee ka ndị na-agba ọsọ na-edozi ahụ, jiri nlezianya wepụ nkume ahụ ọkụ na oven. Wepu akwụkwọ mpempe akwụkwọ nke a na-emepụta na mpempe akwụkwọ. Wepu mgwakota agwa ya na mpempe akwụkwọ nke mpempe akwụkwọ ma jiri nwayọọ gbanwee mgwakota agwa n'elu nkume pizza ma weghachite akwụkwọ a kpochara.
- Weghachite nkume na-ekpo ọkụ na oven ma mee ka ocha matzoh na-eri nri maka ihe dị ka minit 10, ma ọ bụ ruo mgbe ọ ga-agbasapụ ma gbaa ya gburugburu. Jiri nlezianya na-ebubata n'ọdụ ụgbọ mmiri dị jụụ. Tinyegharịa usoro nchịkọta na blọlụ abụọ nke mgwakota agwa.
Rịba ama-Ọ bụrụ na ị na-eji akwụkwọ mpempe akwụkwọ na-eji akwụkwọ akpụkpọ anụ mee ihe iji mee ka ndị na-agba ọsọ na-edozi ahụ ọkụ, na-ejupụta na oat bran. Jiri nlezianya tinye ntụ ọka n'elu mpempe akwụkwọ, azụ azụ na-ewepụta akwụkwọ site na mgwakota agwa, fesaa ya na oat bran na ime ihe dị ka minit 10, ma ọ bụ ruo mgbe ọ ga-adịrị ma gbaa ya gburugburu. Cool on wire rack
Atụmatụ
Iji mee ka ọka flour dị ọcha, jiri kọfị kọfị ọkụ dị ọcha na-egweri 1 iko nke ọka a gwakọtara na gluten.
Tinye ihe dị ka 1/3 cup otis na oge na ihe ọkụ ugboro atọ. Jiri nhicha dị mma maka ịkwanye ntụ ọka. Debe oat bran ka ifesa na matzoh mgwakota agwa mgbe ị tụgharịa ya na tupu ị akpọọ nkụ ya. (1 iko nke ogbere ndi mmadu bu ihe dika 2/3 iko ohia.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 270 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 4 mg |
| Sodium | 796 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 4 g |