Mgbe ị nwere mkpụrụ osisi beets, ma ọ bụ na ị gaghị eguzogide ịzụrụ otu ụlọ ahịa ndị ọrụ ugbo, "tinye ha" ka enwere obi ụtọ kwa afọ. Họrọ obere, nwatakịrị, enweghị beets na-enweghị mmerụ ma nwee ike hachaa ma ọ bụ buru ibu.
Nke a bụ ihe nchịkọta ndị kụrụ .
Na-eme ihe dị ka ite 8 pint
Ihe Ị Ga-achọ
- 2 beets (obere, beets young cooked, mma, na peeled)
- 2 iko mmiri
- 3/4 iko mmanya
- 1 tablespoon nnu
- 2 shuga tablespoons
Otu esi eme ya
- Ọ bụrụ na ịnweghị ike ịchọta obere beets, gbanwee beets buru ibu ka ha wee daba na ite gị. Ejiri anụ bekee na-ekpuchi ihe dị ọcha, sterilized pint ite, na-ahapụ 1/2-anụ ọhịa isi.
- N'okpo mmiri, jikọta ihe ndị ọzọ fọdụrụ ma weta obụpde. Kewaa n'etiti beets, na-agbanye n'ime ite iji kpuchie kpamkpam ma ka na-ahapụ 1pace 2 / inch.
- Ejiri ekpuchi nke ọhụrụ, lids na steririze, na tightening ugbo. Nhazi na mmiri ịsa ahụ ọkụ na ogo 195 maka nkeji 15, na-achọpụta na ọ dịkarịa ala 1 inch nke mmiri kpuchie ite. Jiri nkpa okwu, wepu ite ma gee nti okwu iji gosiputa akara nke oma. Ọ bụrụ na dents mkpuchi, ite adịghị edozi n'ụzọ ziri ezi ma rie ọdịnaya otu ụbọchị ma ọ bụ tụfuo. Jụụ ma chekwaa ma ọ bụ na-enweghị ihe yiri mgbaaka maka ọnwa isii.
- Rịba ama: Tupu ịnwale ọrụ ụlọ , gụọ ihe ụlọ ọrụ Ball nwere ike ịkọ banyere ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 8 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 0 g |