Nke a bụ Salad Cabbage Salad, nke ndị enyi Bekee nke Giora Shimoni nyere, bụ ndị kwagara Israel, nyere aka, dị ụtọ, dị mma, na dị mfe ịkwadebe. Mkpụrụ osisi ahụ, mkpụrụ osisi cranberries na chalịka bụ ihe mgbakwunye na nhọrọ, dịka salad dị mma ọbụlagodi n'emeghị ihe ndị a.
Miri si Ntụziaka Nlereanya Ntuziaka na Atụmatụ:
Na mgbakwasa na mbụ uzommeputa bụghị ezipụta mmanya mmanya, ma apụl cider mmanya emepụta tọrọ ụtọ utịp.
Ihe mgbakwasa mbụ nke mgbakwunye gụnyere 1/2 cup mmanya, 1/2 cup sugar, 1/4 cup oil, and 1/4 cup soy sauce. Achọtara m ihe ndị a maka akwa ejiji nke dị elu na sodium. M gbanwere ihe ndị dị n'okpuru iji nye salad ahụ nri na-edozi ahụ ike, na ikwe ka ihe oriri nke kabeeji, ụja, na osisi cranberries na-enwu.
Ntụziaka a na-akpọ maka ịkụcha kabeeji, ma ị nwekwara ike iji ya ma ọ bụ ihe oriri dị ukwuu ma ọ bụrụ na ị na-ahọrọ salad salad.
Ihe Ị Ga-achọ
- 1 ọkara uhie uhie (elu epupụta wepụrụ, trimmed na coarsely chopped)
- 5 scallions (trimmed na sliced)
- 1/2 iko apple cider mmanya
- 1/4 iko shuga
- 1/4 iko mmanụ na-anọpụ iche (dị ka canola ma ọ bụ grapeseed)
- 2 okpete soy sauce (belata-sodium dị mma)
- Nhọrọ: ima ọchị (dika Bissli)
- Nhọrọ: akpụrụ cranberries
- Nhọrọ: kpochapu mkpụrụ
Otu esi eme ya
1. Na nnukwu nnukwu efere, jikọta ya na chopped chopped na scallions.
2. Na obere efere, whisk ọnụ mmanya, sugar, mmanụ, na soy sauce. Wunye ihe mgbakwasa n'elu kabeeji na ọka scallion. Gwakọta nke ọma, kpuchie na refrigerate ruo mgbe ị dị njikere ije ozi. (Rịba ama na ọ bụ ezie na ị nwere ike ijere ya ozi ngwa ngwa, salad a kacha mma mgbe kabeeji na-agbanye mgbakwasa maka awa ole na ole ma ọ bụ na mbụ.)
3.
Tupu ị na-eje ozi, gbakwunye osisi hummus, cranberries, na / ma ọ bụ cashews ma ọ bụrụ na ị na-eji ya. Ghaaghari ọzọ ka ị na-ekpuchi ihe niile na-edozi ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 131 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 266 mg |
| Carbohydrates | 16 g |
| Fri nri | 4 g |
| Protein | 2 g |