Nke a na-acha otu efere na-esi ngwa ngwa, dị mfe, na-enye afọ ojuju. Mee ka rigatoni na-esi nri ka ị na-ebute ihe ndị fọdụrụnụ, wepụzie pasta aldente ka ị gbanye galik, ọkụkọ, na veggies-ngwa ngwa-esie ya ka ọ gwụchaa. Ejikọta ya na cheese Parmesan, ọ dị mma na nkasi obi.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 3 garlic cloves, minced
- 2 ọkpụkpụ ọkụkọ, sliced n'ime mpempe akwụkwọ ma ọ bụ onyinye
- 2 asparagus, wepu ihe siri ike ma gbue
- 1 cup tomato cherry
- 1 cup carrots, thinly sliced
- 1 teaspoon ose
- 1 teaspoon nnu
- 1 teaspoon acha uhie uhie chili flakes
- 4 iko pasta nke nhọrọ gị
- 1 cup ọhụrụ parmesan chiiz
Otu esi eme ya
- Mmanụ na-esi ísì ụtọ n'ime ite buru ibu nke na-adịghị arọ-nnukwu okpomọkụ
- Tinye garlic na esi nri ruo mgbe ọlaedo na esi ísì ụtọ
- Tinye ọkụkọ na esi nri
- Tinye asparagus, tomato, carrots, nnu, na ose. Esi nri ruo mgbe asparagus na carrots na-ebelata ma sie ya.
- Tinye onyinye na parmesan. Gbalịa ijikọ ma gbazee cheese. Tinyekwu nnu na ose ka o sie uto.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1293 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 227 mg |
| Sodium | 632 mg |
| Carbohydrates | 113 g |
| Fri nri | 8 g |
| Protein | 93 g |