A na-eji ụyọkọ ihe oriri a na-eme ka a na-eji osisi bekee na-atụgharị ya, tinyere nnukwu agwa, ma ọ bụ akụrụ akụrụ. tomato, cumin, na galik na-agbakwunye ekpokpoo siri ike, tinyere okwute chili na eyịm.
Ogwu ahụ na-ewe nkeji iji kwadebe ya. Na efere dị mfe na mmefu ego, oke!
Ihe Ị Ga-achọ
- 2 esi nri tablespoons
- 6
- garlic cloves, minced
- 1 cup chopped onion
- 1/4 na 1/2 teaspoon anuahade ucha uhie uhie, ma obu ka o rie
- 1 tablespoon
- chili ntụ ntụ
- 2 na 3 teaspoons ala cumin
- 1 teaspoon akwukwo akwukwo oregano
- 1 akwukwo akwukwo
- 1 nwere ike (28 oz.) Diced tomatoes na ihe ọṅụṅụ
- 1 tablespoon soy ihendori
- 1 1/2 iko mmiri
- 1 nwere ike (6 oz.)
- tomato mado
- 1 tablespoon
- acha ọbara ọbara mmanya mmanya
- 2 mkpọ (16 ounces ọ bụla) nwa beans, drained na rinsed
- 2 Mkpọ (16 ounces nke ọ bụla) agwa - pinto, garbanzo, oke ugwu, akụrụ akụrụ, wdg - drained na rinsed
- chiiz chiri,
- achicha uto, chopped pasili, chopped
- egg-cooked egg, green onions, or other garnishes
Otu esi eme ya
- Kpoo mmanụ na skillet ma gbanye eyịm, garlic, na flakes. Esi nri maka nkeji 1, wee gbakwunye ntụ ntụ na cumin. Gaa n'ihu nri, edemede, maka nkeji 2.
- Gbakwunye ngwakọta yabasị na ngwa ngwa cooke r tinyere ihe ndị ọzọ fọdụrụnụ ma e wezụga ụyọkọ bekee na garnishes. Na-esi ike ma na-esi nri na ala maka awa 5 ruo 7. Nwuo na agwa nri maka otu awa tupu ị na-eje ozi.
- Jiri aka gị na-ahọrọ ihe ndị e depụtara n'elu.
I nwekwara ike
Akwukwo Akwukwo Akwukwo Akwukwo Igbo