Ọ bụghị naanị na nke a bụ ihe mara mma, ma ọ dịkwa ụtọ. Ụdị akpịrị apple Granny Smith tinyere mmanụ aṅụ na Dijon mọstad na-eme ka ụja a nwee ọgaranya. Jiri na anụ ezi na anụ ọkụkọ ma ọ bụ burgers. N'ezie, a ga-eji ụja a rụọ ọrụ dịka nri dị n'akụkụ.
Ihe Ị Ga-achọ
- 1/2 isi uhie uhie (chopped)
- 1/2 isi ọcha kabeeji (chopped)
- 1 nnukwu karọt (shredded)
- 1 cup (240 mL) jicama (shredded)
- 1 Granny Smith Apple (mkpụrụ osisi, cored, na shredded)
- 2 eyịm green (chopped chopped)
- 2 tablespoons (30 ml) olive mmanụ
- 2 tablespoons (30 mL) cider mmanya
- 2 tablespoons (30 ml) mmanụ aṅụ
- 2 tablespoons (30 ml) Mayonezi
- 1 tablespoon (15 mL) Mọstad Dijon
- 1 teaspoon (5 ml) nnu
- 1 teaspoon (5 mL) caraway osisi
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
- Gwakọta mmanya, mmanụ aṅụ, Mayonezi, Mọstad, mmanụ olive, nnu, ose, na mkpụrụ osisi caraway n'ime nnukwu efere.
- Tinye kabeeji, eyịm green, karọt, apụl, na jicama na ngwakọta.
- Gwa uwe, kpuchie ma tinye n'ime refrjiraeto 1 hour tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 208 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 1 mg |
| Sodium | 405 mg |
| Carbohydrates | 30 g |
| Fri nri | 10 g |
| Protein | 5 g |