Moussaka (moo-sah-KAH) bụ ma eleghị anya Grik a maara nke ọma. Ọ bụ omenala layered na-emekarị eggplant, cheese, anụ sauce, na béchamel , ihe na-acha ọcha nke a na-etinye mmiri ara ehi na-ekpo ọkụ n'ime ntụ ọka butter-flour.
Ntụziaka a bụ n'ihi tinkering na omenala omenala na-eme ka ọkụ ọkụ, onye anaghị eri anụ mussaka uzommeputa. Ọ bụghị ihe amamihe dị na ya iji gbalịa ịpịa ihe a na- arụ ọrụ kwa izu dịka ọ ka na-ewe oge. Mgbe i nwere oge iji nyefe nri na ịkwanye efere ahụ, ọ ga-eme ezigbo nri abalị maka enyi na ezinụlọ.
Ihe Ị Ga-achọ
- Akwụkwọ nri
- 2 ruo 3
- eggplants (ihe dị ka 1 1/2 pound), belata ogologo n'ime 1/4-anụ ọhịa ahụ
- 1 1/2 pound zucchini, bee ogologo ya n'ime 1/4-anụ ọhịa ahụ
- 1 poteto 1/4 pound
- 4
- àkwá, nkewapụrụ (idobere yolks maka bechamel)
- 2 iko
- achicha
- Tomato ihendori
- 2 tablespoons
- mmanụ olive
- 1 ọkara yabasị, diced
- 2 garlic cloves, minced
- 1 (15 ounces) nwere ike chickpeas, (garbanzo bean) drained, rinsed na mashed
- 1 (15 ounces) nwere ike igbata tomato, na mmiri
- 2 tablespoons
- tomato mado
- 1/4 teaspoon ala pawuda
- 1 ore na-edozi ore
- 1/2 teaspoon ala cumin
- 1 teaspoon shuga
- Nnu na ose nụrụ ụtọ
- Achịcha Béchamel
- 1/2 iko bọta (1 mkpisi)
- 1/2 iko ntụ ọka
- 3 iko mmiri ara ehi, warmed
- 4 egg yolks, kụrụ (debeere n'elu)
- A pinch n'ala nutmeg
- Maka Mgbakọ
- 3/4 cup grated Kefalotyri ma ọ bụ Parmesan cheese
Otu esi eme ya
Dozie akwukwo nri
- Preheat na oven na 400 F.
- Tinye eggplant na zukini Mpekere ke colander na nnu ha liberally. Na-ekpuchi efere a na-atụgharịghị anya nke dị arọ ma ọ bụ ite. Tinye colander na sink wee nọrọ ọdụ ma ọ dịkarịa ala minit 15 ruo 20.
- Bee poteto ma gbanye ha dum maka ihe dị ka minit 10. Ha ekwesịghị ịdị nro, naanị iji nwee obi ọmịiko. Igbapu, dị jụụ ma bee ha n'ime 1/4-anụ ọhịa ahụ. Wepụ ya.
- Dee akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ aluminom na griiz. Tinye mgbakwunye mmiri na akwa ọcha ma tie gwuo egwu na ndụdụ ma ọ bụ whisk. Na-etinye achịcha na efere efere.
- Richaa eggplant na zucchini mpekere ma hichapụ mmiri mmiri na akwa akwa. Debe zucchini na poteto. Wepu akwukwo nri eggplant na anu ndi ocha a kpochapuru ma kpochapu ha na achicha achicha, ihe mkpuchi ya. Weta achịcha na eggplant na mpempe mmiri na ime ihe na nkeji iri atọ na-atụgharị ha otu ugboro n'oge isi nri.
- Mgbe eggplant na-emecha nri, belata oven okpomọkụ ka 350 F.
Mee tomato nri
- Oliv mmanụ olive na nnukwu pan. Tinye yabasị na saute rue translucent, ihe dị ka nkeji 5. Tinye garlic ma sie ruo mgbe o siri ike, ihe dị ka nkeji 1.
- Gbakwunye chickpeas a ma ama na pan na tomato, pasta tomato, pawuda, oregano, cumin, shuga, nnu, na ose. Na-ekwe ka ihe oriri na-ekpuchi ka a ghara ikpuchi mmiri mmiri.
Mee obere nri Béchamel
- Na a na-ajụ saucepan, gbazee butter n'elu obere okpomọkụ. N'iji whisk , tinye ntụ ọka na bọta butter ka ọ na-agbanye aka na-eme ka mpe. Mee ka ntụ ọka ahụ sie maka nkeji ma ekwela ka agba aja aja.
- Tinye mmiri ara ehi na-ekpo ọkụ na ngwakọta na mmiri na-agbanwe agbanwe, na-agbagharịrị na-aga n'ihu.
- Simmer n'elu obere okpomọkụ ruo mgbe ọ na-eto eto ntakịrị kama ọ dịghị esi. Wepu ya na kpoo, ma nwuo na egg egg yolks na tuo nke nutmeg. Laghachi na okpomọkụ na nwuo ruo mgbe ihe ndozi na-ebuwanye ibu, na-akpachara anya ka ị ghara ịcha ya.
Kpọkọta Moussaka
- Griiz griiz 9 x 13 x 3 anụ ọhịa ahụ pan pan. Wụsaa ala nke pan na breadcrumbs.
- Ịhapụ obere oghere n'akụkụ ọnụ nke pan ahụ, kpuchie ala nke pan ahụ na-etinye na nduku poteto. N'elu ya na akwa nke eggplant. Tinye tomato ihendori n'elu akwa eggplant ma fesaa ya na cheese.
- Tinye nchịkọta zucchini ọzọ. N'elu elu ya na akwa ozo nke eggplant akwukwo ma fesa ya ozo na grated chiiz.
- Wunye anụcha béchamel n'elu eggplant ma jide n'aka na ị ga-ekwe ka ihendori ahụ jupụta n'akụkụ na n'akụkụ nke pan. Mee ka béchamel dị n'elu na mma ma fesaa ya na cheese.
- Acha na oven 350 Nchịkwa maka minit 45 ma ọ bụ ruo mgbe béchamel ihendori bụ mma odo aja aja. Kwe ka ị dị jụụ ruo minit 15 ruo 20 tupu ị sụgharịa ma na-eje ozi.
Ị nwere ike ịme akụkụ nke efere a n'ihu ma kwụsị tupu ịme béchamel ihe oriri na refrigerate. Esi nri buchamel nri tupu i choro ime ka Moussaka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 931 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 340 mg |
| Sodium | 987 mg |
| Carbohydrates | 105 g |
| Fri nri | 17 g |
| Protein | 38 g |