Akwukwo Ube na Kabeeji na Tomato

Nri anụ ezi a bụ ihe nchịkọta "stewed", nke ọka nsị anụ, kabeeji, poteto, na tomato, yana carrots na seasonings. Ọ bụ nri dị mma, nri dị ụtọ n'otu ite, ihe fọrọ nke nta ka ọ bụrụ mbọ iji kwadebe ma sie nri na-adịghị ngwa ngwa.

Ihe Ị Ga-achọ

• 6 ezi anụ ezi anụ
• 4 ntụ ọka ntụ ọka, nkewa
• 2 tablespoons mmanụ oliv ma ọ bụ canola
• 4 ọkara poteto, uhie ma ọ bụ Yukon gold, bee n'ime cubes
• 1 ọkara yabasị, chopped
• 1 obere kabeeji, bee na wedges
• 4 carrots, diced
• 1/4 teaspoon nnu
• 1/2 teaspoon ala oji ose
• 2 teaspoons beef bouillon granules ma ọ bụ beef isi
• 1/4 iko mmiri
• 1 nwere ike (14 1/2 oz.) Kụrụ tomato, belata
• 1/2 iko ude uto
• 2 tablespoons cornstarch

Otu esi eme ya

1. Kpofuo abụba site na nsị; uwe na 2 tablespoons nke ntụ ọka.
2. Brown na-akụ anụ ezi na skillet na mmanụ ọkụ na-ekpo ọkụ.
3. Tinye poteto, yabasị na carrots na ngwa ngwa na-esi nri.
4. Wụsa ntụ ọka ndị ọzọ na-acha akwụkwọ nri ma gbanye ya.
5. Ihe nkedo n'elu ihe nduku a na-etinye na poteto osisi, nnu, ose, nsị anụ ezi na-acha odo odo, bouillon granul ma ọ bụ isi na-etisasị na mmiri 1/4 mmiri, na tomato tomato. Ekwula nchịkọta ahụ.

1. Kpuchie ma kpoo na HIGH maka 3 1/2 4 awa, ma ọ bụ kpoo ọkụ maka awa 7 ruo 8.

Na obere saucepan, bido ọnụ na-egbuke egbuke ma na ọkastarch ruo mgbe ọ dị ire. Iji mee ka mmiri ghọọ mmiri dị 2-cup; tinye mmiri zuru ezu ma ọ bụ mmiri ara ehi ka ọ bụrụ otu 1/2 iko. Gbanye na ngwakọta utoojoo ude na saucepan. Kuki ma bido n'elu usoro-obere okpomọkụ ruo mgbe oke na ngwakọta na-abịa na obụpde. Na-eme ka ngwakọta ude mmiri na-egbuke egbuke.

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Akwụkwọ nri anụ ezi
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Nri ngwa ngwa nchịkwa | Casseroles | Isi Ntuziaka Index

Nutritional Guidelines (kwa na-eje ozi)
Calories	706
Ọnụba abụba	34 g
Abụba buru ibu	11 g
Abụba na-enweghị ntụpọ	14 g
Cholesterol	145 mg
Sodium	669 mg
Carbohydrates	50 g
Fri nri	11 g
Protein	51 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.