Obere oporo a na-eme ka ọ dị mma ma dị mfe idozi. A na-ejikọta oysters na ngwakọta nke mushrooms na eyịm na-acha akwụkwọ ndụ, mgbe ahụ, nsị nke cracker crumbs.
Jiri nnu nnu, okwute ndi ocha, ma obu mee ka ihe ndi ozo jiri obere crack crack.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 2 tablespoons green onions (chopped chopped, gụnyere n'elu)
- 2 pasili tablespoons (chopped)
- 1/2 iko mushrooms (chopped)
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 24 ọkara oysters
- 1 iko cracker crumbs
Otu esi eme ya
- Bọta butter na skillet n'elu ọkara-obere okpomọkụ; tinye ihe oriri niile ma e wezụga ihe oysters na crumbs. Gaa nwayọ nwayọọ maka ihe dị ka nkeji 5 maọbụ ruo mgbe eyịm dị nro.
- Chọkọta ihe ndị na-eme ka ọ bụrụ otu akwa na tebụl. Ọbụna na-agbasa ero na yabasị ngwakọta n'elu oysters; n'elu na cracker crumbs.
- Richaa na 450 degrees maka ihe dị ka nkeji 10, ma ọ bụ ruo mgbe e gbutere ya.
- Jụọ ozi ozugbo.
Na-eje ozi 4.
I nwekwara ike
Na-agwa ndị mmadụ okwu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 158 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 22 mg |
| Sodium | 230 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 3 g |