Ngwongwo obi ụtọ oysters, nke a na-eji oysters, anụ ezi, na akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ.
Ihe Ị Ga-achọ
- 3 dozen oysters, nke a na-emecha zụọ, drained
- 18 ọkara ọkara
- 3 anụ ezi ezi
- 4 eyịm na-acha akwụkwọ ndụ, na-acha akwụkwọ ndụ, na-atachasị ya
- 1/4 iko ose na-acha akwụkwọ ndụ akwụkwọ ndụ, chopped chopped
- 1/4 cup celery, chopped finely chopped
- 1 teaspoon ihe ọṅụṅụ lemon
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 2 ruo 3 tụlee Tabasco ihendori
Otu esi eme ya
- Debe uzo abuo n'elu okara nke oporo. Tinyegharịa ruo mgbe a na-eji oysters eme ihe (ihe dị ka 18 shells).
- Dọbaa ọkpụrụkpụ na akwa akwa nnu na nnukwu pan. Ị nwere ike iji 2 pans iji dabara niile shells.
- Na skillet esi nri anụ ezi ahụ ruo mgbe ọ na-esi ike, wepu ya na akwa akwa akwa iji wepuchaa.
- Nye ndị na-ahụ maka anụ ezi na skillet tinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, bell pepper, na celery; esi nri ruo mgbe obi dị nro. Na-agbanye ihe ọṅụṅụ mmiri lemon, ebe nri Worcestershire na Tabasco.
- Ngaji yabasị ngwakọta na oysters na shells ahụ fesaa ya na crumbled anụ ezi.
- Acha na 400 Celsius maka minit 10.
I nwekwara ike
Banyere ihe ndị na-eme ọhụụ na ntụziaka n'iji Oysters
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 174 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 51 mg |
| Sodium | 127 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 12 g |