Nke a nwere ike ịbụ ebe kachasị mma ị na-eri, ọ na-aghọkwa aghụghọ iji mee. Naanị kpokọta ngwakọta marinade dị mfe, ịhịa aka n'ime steak, na marinade ruo ogologo oge o kwere mee (ruo awa 24). The marinade bụ Thai na mmalite site na Chinese-Thai mpaghara. A na-edozi steak na-eje ozi n'elu salad, mana efere a dị mma, eleghị anya ịchọrọ ka ọ rie ụzọ omenala, na osikapa ma ọ bụ poteto na akwụkwọ nri / salad. Di m anwalele ma nyochaa usoro a, ma kwuputa na ọ bụ ọkacha mmasị ya. Echere m na ọ ga-abụ nke gị.
Ihe Ị Ga-achọ
- 2 ugbo ehi (ma ọ bụ bison, ịhọrọ ịkpụ, nha ọ bụla, abụba fọdụrụ)
- Maka Marinade:
- 4 garlic cloves (minced)
- 1/4 iko yabasị (chopped chopped)
- 1-2 chilies (acha uhie uhie, minced wepụ mkpụrụ maka obere okpomọkụ, ma ọ bụ hapụ ya maka ezigbo steak)
- 3 tbsp. hoisin ihendori
- 4 tbsp. soy ihendori
- 1 tbsp.
- azụ azu
- 1/2 tsp. ihe ọṅụṅụ lime
- 3 tbsp. agba aja aja (aja aja, ikpo)
Otu esi eme ya
- Gwakọta ihe niile 'Marinade' na otu nnukwu iko. Gbalie ike igbari sugar.
- Tinye steaks na nnukwu efere ma ọ bụ efere maka marinating. Akwụpụla abụba, n'ihi na nke a na-enyere aka anụ ụtọ ma jide na mmiri. Wunye marinade ma gbanwee ọtụtụ ugboro, hụ na akụkụ niile nke steak ahụ jupụtara na ya. Kpuchie ma hapụ na friji iji mee ka ọ dịkarịa ala awa abụọ, ọkacha mma ogologo (ruo awa 24).
- Iji esi nri, tinye steak na ogo ogo iri anọ na ise n'elu ihe na-ekpo ọkụ. Kuki 1 nkeji ka ịchọọ ihe ndị dị n'ime, wee tụgharịa, tụgharịa steaks nke ọzọ ihu oge a maka mma gọọmenti. Ọzọ, kwe ka oge zuo ezu iji nyocha tupu ịgbanwuo. Ngaji n'elu ụfọdụ n'ime marinade na-efunahụ site na efere marinating / efere, wee tụfuo. Nọgide na-eme ka steak ruo mgbe emere gị mmasị.
- Ntugharị na-esi nri n'elu efere. Enwere ike ichota na coriander ọhụrụ ma ọ bụrụ na achọrọ ya. Jiri osikapa, poteto, ma ọ bụ salad rụọ ọrụ. IGBO!
Akwadoro Akụkụ Efere: Ihe na-esote n'akụkụ nri ịlụ di na nwunye na nke a: Mfe Saffron Rice , Simple White Thai Jasmine Rice , Easy Thai Cucumber Salad , Thai Thai Tossed Green Salad .
Ụzọ ndị ọzọ esi eji Marinade a pụrụ iche:
Mụ na di m hụrụ marinade a n'anya nke ukwuu, anyị ejirila ya na anụ ọkụkọ na ọkụkọ, gwakọtara ya na mmiri, na ime nku ọkụ ọkụ . Ụzọ ọzọ bụ ịkpụcha anụ ma ọ bụ ọkụkọ n'ime obere cubes ma ọ bụ ibe, na-agbanye n'ime marinade pụrụ iche, wee skewer ma gbanye ihe na-ekpo ọkụ. Nke a na-eme ka ngwa ngwa satay dị mfe na-enweghị ịga ọrụ nile nke Thai Satay .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 335 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 26 mg |
| Sodium | 3,199 mg |
| Carbohydrates | 58 g |
| Fri nri | 6 g |
| Protein | 20 g |