Ngwongwo beef nke a na-acho "nkwụsị" na-eme ka njuputa nke sandwiches dị ụtọ. Fries French ma ọ bụ nduku potato na coleslaw bụ nhọrọ ndị magburu onwe ha maka n'akụkụ iji jiri sandwiches rụọ ọrụ - ma ọ bụ jiri okpokoro a ṅara n'ọkụ ma ọ bụ salad potato mee ihe nye ha. Ezinụlọ gị ga-anakwere!
Na ụfọdụ carrots shredded na diced celery, ndị a sandwiches bụkwa ụzọ amamihe iji nweta ụfọdụ veggies n'ime ụmụaka. Enwere onwe gị ịgbakwunye sliced ma ọ bụ chopped chopped mushrooms na ala n'ala ngwakọta.
Mee ka amịrị a maka oge egwuregwu na-ezukọta ma ọ bụ na-atụgharị ihe omume . Ha na-adị mfe idozi, ị nwere ike ijere ha ozi ọkụ site n'aka onye na-esi nri ngwa ngwa.
Ihe Ị Ga-achọ
- 1 tablespoon extra-virgin olive oil
- 1 1/2 pound na-adabere n'ala beef
- 1 cup chopped onion
- 1 ose ose (akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara, chopped)
- 1/2 cup chopped celery
- 1 karọt (grated)
- 1 cup ketchup
- 2 tablespoons shuga aja, juru
- 2 tablespoons Dijon mọstad
- 1 tablespoon cider mmanya
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/2 teaspoon
- nnu kosher , ma ọ bụ ka o rie
- 1/4 teaspoon freshly ground black pepper
- gbanye ala
- 6-8 kewaa hamburger buns (ma ọ bụ bulkie na-apụta, jiri nwayọọ nwayọọ gụọ)
Otu esi eme ya
- Kpoo mmanu mmanu n'elu uzo di elu karia ihe ozo. Crumble beef n'ime skillet na esi nri maka ihe dị ka 5 nkeji, edemede ugboro ugboro. Tinye yabasị, ose bell, celery, na karọt grated. Nọgide na-esi nri, na-emegharị ugboro ugboro, ruo mgbe nnu ahụ adịkwaghị pink na yabasị dị nro. Dicha ma tụfuo ọka gri.
- Na obere efere ma ọ bụ iko 2-cup, jikọta ketchup, shuga shuga, Mọstad, mmanya, Ihe dị na Worcestershire, 1/2 teaspoon nke nnu kosher, ose, na cloves. Gbalịa ka ị gwakọta ihe ndị ahụ.
- Nyefee beef na akwụkwọ nri na ngwa ngwa. Gbakwunye ihe mgbakwunye ihe oriri na ebido na ngwakọta.
- Na-ekpuchi ite ma na-esi nri ONYE maka awa 3 ruo 4.
- Na-efe ehi ahụ na ihe ndozi ya n'elu ihe ndị a na-agbawa agbawa dị iche iche, tinyere ụkọ nri, fries French ma ọ bụ salad.
I nwekwara ike
Crock Pot Sloppy Joe Sandwiches maka ìgwè mmadụ
* Gịnị Mere Brown Bee Ground?
Ọtụtụ anụ nwere ike ịgafe ngwa ngwa na onye na-esi nri ngwa ngwa ma ọ bụrụ na ọ na-agba chaa chaa, ọ na-agbakwunye ọdịdị na ịdị omimi. Anụ anụ anụ bụ iche. Ị ga-agba aja aja ma ọ bụ anụ ala ọ bụla iji bibie nje bacteria ọ bụla nwere ike ịnọ. Ịkụ ọka n'ala anụ na-eme ka ọdịdị ahụ, agba, na ekpomeekpo mma.
Atụmatụ maka ịga njem na ngwa ngwa
Ọ bụrụ na ị ga-ewere onye na-esi nri ngwa ngwa gaa otu ma ọ bụ potluck, kechie ya na akwụkwọ akụkọ ma ọ bụ akwa akwa iji mee ka ọ dị ọkụ, hụkwa na ị ga-etinye ya na mbara ala ka ọ ghara ịdaba. Jiri akpo roba ma obu twine ijide mkpuchi. Na-eje ozi n'ime otu awa nke nkwụsịtụ, ma ọ bụ tinye ya na ya ma tinye na LOW (ma ọ bụ WARM) iji debe nri na nchekwa dị jụụ maka awa ole na ole.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 260 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 76 mg |
| Sodium | 14,731 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 25 g |