Akwukwo ugbo ogwu na-agbazi ihe a na-eme ka ocha na-acha odo odo. Ị nwere ike ịkwadebe akwụkwọ nri ahụ mgbe ọkụkọ na-ebugharị, ma ọ bụ na mbụ na ụbọchị ka ha dị njikere iji na-eme nsị. Ntụziaka a na-enye 3 ruo 4.
Ihe Ị Ga-achọ
- 1 paụnd boneless, akpụkpọ anụ ọkụkọ akpụkpọ anụ, bee n'ime cubes 3/4-inch
- Marinade:
- 1 tablespoon osikapa mmanya ma ọ bụ dry sherry
- 2 teaspoons ìhè soy ihendori
- 1/4 teaspoon Asia sesame mmanụ, ma ọ bụ iji detụ ire
- 2 teaspoons cornstarch
- Ndị ọzọ:
- 1 tablespoon chopped garlic ọhụrụ
- 1 tablespoon chopped green ginger
- 1 mmiri yabasị, chopped
- 2 tablespoons
- Achịcha na-acha odo odo nke China , rinsed, chopped chopped
- 1/2 ọkara yabasị, bee n'ime wedges (1/2 - 3/4 cup)
- 1 ose na-acha akwụkwọ ndụ, bee n'ime triangles
- 1 karọt, sliced na diagonal ihe dị ka 1/2-anụ ọhịa
- 1/2 cup ofed chicken or stock
- 1 teaspoon shuga
- 1 teaspoon cornstarch
- 2 teaspoons mmiri
Otu esi eme ya
- Jikọta akị ụkwụ ọkụkọ na ihe oriri marinade, na-agbakwụnye ọka cornstarch ikpeazụ. Mee ka ọkụkọ na friji ahụ ruo minit 15-20.
- Ọ bụ ezie na ọkụkọ na-ebugharị, ọ bụrụ na i mebeghị otú ahụ, belata akwụkwọ nri (yabasị, ose akwụkwọ ndụ akwụkwọ ndụ, na karọt) na aromatics (ginger, garlic na mmiri yabasị). N'ime obere efere, jikọta ọka ọka ahụ na mmiri iji mee ka ọ bụrụ "slurry." Wepụ ya.
- N'iji eriri 14-inch kwụpụ ala, kpoo wok ma gbakwunye mmanụ 2 tablespoons. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ọkara nke agwa agwa agwa, mmiri yabasị, ginger, na garlic. Na-eme ka igirigi ruo obere sekọnd ruo mgbe aromatic. Tinye oghere ọkụkọ (wepu ọkụkọ si marinade na spoon slotted. Na-agba ume ruo minit 4-5, ruo mgbe ọkụkọ na-agbanwe agba ma na-esiri ya nso.
- Push na ọkụkọ na n'akụkụ nke wok ma gbakwunye fọdụrụ nwa agwa / mmiri yabasị / ginger / garlic ngwakọta n'etiti. Tinye karọt. Na-esi nri ruo nkeji 1-2, gbakwunye 1/4 cup broth chicken. Kpuchie ka esi nri maka nkeji 2 ọzọ.
- Tinye yabasị na akwụkwọ ndụ akwụkwọ ndụ na ihe fọdụrụ 1/4 iko efere. Kpuchie ma sie nri maka minit 2-3, ruo mgbe yabasị ga-amalite ịsụ. Nwuo na shuga. Nye ọkastarch / mmiri nchịkọta ngwa ngwa ma gbakwunye n'ime wok, na-akpali ngwa ngwa iji gbaa. Na-arụ ọrụ ozugbo na osikapa esi ya.
More Black Bean Sauce Ezi ntụziaka:
- Azụ na oseose Black agwa
- Egwú na Black Bean Sauce
- Achịcha na Ejiri Mgbu
- Nri na Black Bean Sauce - ngwa ngwa ma dị mfe site na iji nwa bean sauce
- Spareribs na Black Bean Sauce - na bekee bred
- Na-edozi ya na Black Bean Sauce - na njikere nwa agwa ihendori
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 345 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 355 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 33 g |