Ntụziaka a dị mma na dị mfe ma jupụta na ekpomeekpo. Jiri umu ehi ham ma ọ bụ hog jowl na nhazi uhie a na-acha uhie uhie, nke a makwaara dị ka Hoppin 'John.
Ihe Ị Ga-achọ
- 2 pound
- uda uhie oji (akpiri)
- 8 ounces ma ọ bụ 2 obere na-ajụ ham hocks (ma ọ bụ boney ọkpụkpụ anụ)
- 6 iko mmiri (ma ọ bụ iji kpuchie)
- 1 nnukwu yabasị (coarsely chopped)
- 1/2 teaspoon ose uhie (anuahade)
- 1/4 teaspoon shuga
- Nnu (nụrụ ụtọ)
Otu esi eme ya
- Ghichaa peas ma sachaa nke ọma, mgbe ahụ, sọọtụ na mmiri oyi n'otu abalị.
- N'ebe a na-etinye ham hocks, ham bone, ma ọ bụ hog jowl na nnukwu ite mmiri na-ekpuchi.
- Weta pea na obụpde ma esi nri maka 1 1/2 awa.
- Igbapu pea ma gbakwunye na hog jowl.
- Gbakwunye yabasị chopped, ata ose uhie, shuga, na nnu. Tinyekwu mmiri ma ọ bụrụ na ọ dị mkpa iji kpuchie peas.
- Kpuchi anya ma kpoo peas nwayo maka awa 2, ma obu ruo mgbe peas di nro. Na-arụ ọrụ na osikapa na ọka wheat .
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 145 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 18 mg |
| Sodium | 373 mg |
| Carbohydrates | 19 g |
| Fri nri | 7 g |
| Protein | 11 g |