Eggplant na ala ala na-ebido-eghe na chile tapawa na ndị ọzọ seasonings na a oseose Szechuan uzommeputa. Maka akwukwo nri nke onye anaghị eri anụ, jiri ihe oriri na-eri nri karịa broth, hapụ nsị ala ma mee ka eggplant buru ibu.
Isi akwụkwọ ndepụta Chinese Recipes
Ihe Ị Ga-achọ
- 1/4 paụnd ala ezi
- Maka Marinade:
- 1/4 teaspoon nnu
- 1/4 teaspoon ose oji
- Nri (ihe na-erughị 1/2 teaspoon) cornstarch
- Maka Mkpọ:
- 1/4 iko efere ọkụkọ
- 2 tablespoons
- ọchịchịrị soy sochi
- 2 tablespoons ìhè soy ihendori
- 1 teaspoon uhie osikapa mmanya (ma ọ bụ ọbara ọbara mmanya ma ọ bụ balsamic mmanya)
- 1 teaspoon sugar granulated (ma ọ bụ iji detụ ire)
- 2 teaspoons cornstarch
- Maka efere:
- 4 eggplants Asia
- 1 garlic garlic
- 4 mmanụ pasent mmanụ maka ntụrụndụ (ma ọ bụ dị ka ọ dị mkpa)
- 1 tablespoon bean sauce (ihe ọkụ na-acha ọkụ ọkụ ma ọ bụrụ na o kwere omume)
- 1/2 teaspoon chile tapawa na garlic (ma ọ bụ iji detụ ire)
- 1 teaspoon mmanụ sesame
Otu esi eme ya
Gwakọta anụ ezi ala na nnu, ose, na cornstarch. Mee ka anụ ezi ahụ ruo minit 15.
Ọ bụ ezie na anụ ezi na-ebugharị, dozie ihe ndị fọdụrụnụ. Na obere efere, jikọta broth ọkụkọ, ọchịchịrị soy sauce , mmanya na shuga. Whisk ke cornstarch.
Bee osisi eggplant n'ime oghere 1-inch. Mee ka garlic dị na ya.
Kpoo onye na-akwa iko-oke elu. Tinye 2 tablespoons mmanụ. Mgbe mmanụ dị ọkụ, gbakwunye eggplant.
Ghichaa eggplant ruo mgbe ọ na-agbaji (ihe dị ka nkeji 5). Wepu na igbapu na akwa akwa akwa.
Tinye mmanụ 2 tablespoons ka wok. Mgbe mmanụ na-ekpo ọkụ, gbakwunye garlic na agwa ihendori. Na-esi nri ruo mgbe aromatic. Tinye anụ ezi ala. Na-eme ka o sie ike ruo mgbe ọ gbanwere ụcha, na-eji ihe ndị a na-esi nri ma ọ bụ ihe a na-etinye osisi iji kewapụ ihe ndị ahụ.
Gaa anụ ezi ahụ gaa n'akụkụ nke wok. Ịgbakwunye ihendori na etiti ma weta obụpde, na-akpali ngwa ngwa ka o sie ike. Tinye mkpụrụ osisi eggplant na chile cri. Esi nri maka minit ole na ole ma bido na mmanu sesame. Na-efe ọkụ.
Reader Rating: 4+ nke 5 Review: Nke a bụ ezigbo uzommeputa! Anaghị m esi nri eggplant ma ọ bụrụhaala na a tụrụ aro ya, nke mere ka ọ dị mma ma guzosie ike, ọ bụghị otú ahụ ka eggplant nwere ike ịbụ. Meekwara akwukwo nri onye anaghị eri anụ na efere akwukwo nri ma ọ dịghị anụ ezi - detụrụ ihe ijuanya dịka nri dị mma. N'ezie ezigbo ihendori! Site na Annie
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 193 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 16 mg |
| Sodium | 681 mg |
| Carbohydrates | 33 g |
| Fri nri | 12 g |
| Protein | 12 g |