A na-eji ehi a na-amị mkpụrụ, osikapa, na ihe dị mfe. Ọ bụ ụzọ dị mfe nhazi iji kwadebe na ihe ndị ọzọ nwere ike itinye na ya. Ọ bụ ihe oriri na-esi ísì ụtọ nke ọka bred na ọtụtụ nchịkọta.
Enwere onwe gi iji dochie ihe edere uhie uhie ma obu obere ocha na-acha uhie uhie uhie maka pimiento. Na sliced eyịm nwere ike esi ya na beef.
Nke a na-acha osikapa na peas ga-abụ ezigbo ihe mgbakwunye maka osikapa a kụrụ agwa.
Ihe Ị Ga-achọ
- 1 1/2 pound beef chuck (na-atụgharị anụ, dabere)
- nnu na ose oji
- 1/2 iko niile-nzube ntụ ọka
- 1 tablespoon mmanụ ihe oriri
- 3/4 iko mmiri dị ọkụ
- 2 iko na-ekpo ọkụ ọkụ osikapa
- 1 tablespoon nke curry ntụ ntụ ma ọ bụ karịa, nụrụ ụtọ
- 1 tablespoon chopped pimiento
Otu esi eme ya
- Bee nnu bee na obere cubes 1/2-inch. Gaa nnu ahu na nnu na ohuru oji oji ma jiri ya na ocha.
- Kpoo mmanu akwukwo nri na akwa skillet n'elu ihe ozo. Mgbe mmanụ na-ekpo ọkụ, na-agba nnu anụ ahụ, na-atụgharị na aja aja n'akụkụ niile.
- Tinye mmiri ọkụ na pan ma weta obụpde. Belata okpomọkụ, ekpuchi ma simmer maka awa 2. Lelee oge ụfọdụ ma tinyekwuo mmiri ma ọ bụrụ na ọ dị mkpa.
- Ka ọ dịgodị, gbanye osikapa na-eso ntụziaka ngwugwu.
- Tinye curry ntụ na pimientos ka beef ma kpoo ya.
- Detuo ma gbanwee oge.
- Tinye osikapa na anu anu ma obu jee ozi anu anu n'elu osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 853 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 152 mg |
| Sodium | 539 mg |
| Carbohydrates | 93 g |
| Fri nri | 5 g |
| Protein | 59 g |