Ihe dị mkpa maka iji yogọt na marinade gị bụ na ọkpụrụkpụ ya na-etinye ihe ọ ga-eme ka ọ bụrụ anụ ahụ. Nke a na - enye gị ohere ịmebe marinade ahụ ọbụna mgbe ọ na - eme ka ihe ọkụkụ dị. Gbalịa marinade yogurt maka shish kebabs.
Ihe Ị Ga-achọ
- 1 1/2 iko / 360 mL yogurt (larịị)
- 3 cloves garlic (minced)
- 1/4 iko / 60 mL pasili (ọhụrụ, chopped finely, ma ọ bụ 2 tablespoons fikiere)
- 1/4 iko / 60 mL basil (ọhụrụ, chopped finely, ma ọ bụ 2 tablespoons fatịlaịza)
- 3 tablespoons / 45 mL Mọstad (Dijon ụdị)
- 2 tablespoons / 30 mL thyme (ọhụrụ, chopped finely, ma ọ bụ 1 tablespoon / 15 mL Fikiere)
- 2 tablespoons / 30 mL tarragon (ọhụrụ, chopped finely; ma ọ bụ 1 tablespoon / 15 mL dried)
- 2 teaspoons / 10 mL mmanya (ọcha)
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
1. Gwakọta ihe niile.
2. Chekwaa na friji na akpa ikuku maka ruo ụbọchị 3 mgbe nkwadebe. Ọ bụ nnukwu marinade maka nwa atụrụ na shish kebabs. Ma, ị nwere ike iji marinade a na anụ ezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 57 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 5 mg |
| Sodium | 192 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 3 g |