Escarole

Escarole bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na onye òtù ezinụlọ chicory, yana frisée , endive , na onye Belgium na-agwụsị. Mgbe ụfọdụ, a na-akpọ nkwupụta okwu sara mbara, nnukwu ihe na-acha akwụkwọ ndụ akwụkwọ ndụ, na ekpokpo ụtọ dị ilu . Enwere ike iri ya n'ejighị ya, ghee ya, ma ọ bụ sie ya na efere.

Escarole abụghị ihe na-ewute karịa nchịkọta ndị ọzọ, na ọnọdụ obi ilu dịgasị iche iche, nke dị n'ime, akwụkwọ ndị na-acha ọkụ na-abaghị ụfụ karịa nke na-acha akwụkwọ ndụ akwụkwọ ndụ.

Mpempe akwụkwọ n'ime ya nwere ike ịba uru maka salads, na-eji akwụkwọ mpempe akwụkwọ mpempe akwụkwọ mpempe akwụkwọ.

Escarole Nutrition

Escarole na-enye ndị ọzọ vitamin na mineral site n'ịdị arọ karịa ọtụtụ letus griiz. Escarole dị ntakịrị na calories ma dị elu na vitamin A, eriri, calcium, ígwè, na vitamin C. A na-eje ozi nke 1/6 nke isi ọkara (ihe dị ka 86 grams) nwere calorie 15, 3 g carbohydrates (fiber niile), 1 g protein, ma nye pasent 35 nke RDA nke Vitamin A, pasent 10 vitamin C, pasent 4 calcium na ígwè.

N'iji ya tụnyere ice letus, escalole nwere okpukpu abụọ ma okpukpu atọ karịa nke ọ bụla n'ime nri ndị ahụ maka otu ibu ahụ ma nye ọtụtụ vitamin A na eriri karịa radicchio.

Ịgbakwunye ụta ga-agbakwunye eriri na nri ndị ọzọ, na mgbakwunye na ịnye ụfọdụ agba mgbe ị na-eji akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ.

Kedu ka eji eme Escarole?

Na mgbakwunye na-eje ozi na salads green, escalole na-emekarị na-adagharị ma ọ bụ braised dị ka nke na collard elu .

A na-etinyekarị ya na pasta na ntụ ọka ntụ ọka, karịsịa na nri Italian. Escarole na agwa bụ ihe nchịkọta a na-emekarị nke na-acha ọcha ma mgbe ụfọdụ, ọ na-egosi anụ ezi ma ọ bụ ham.

Maka salad, nke dị n'ime, nke na-acha ọkụ ọkụ bụ ezigbo nhọrọ. Gburu ha n'ime obere iberibe na salad akwukwo ndu na vinaigrette.

Nri ahụ dị ka radicchio. Ha abụọ dị mma na mkpụrụ osisi na salads, tinyere cheese, tinyere cheese siri ike dịka cheese cheese na cheese cheese.

Na ofe, a na-egbutu osisi dị n'ime ibe ma tinye ya na ofe. Mpempe akwụkwọ mpụta nwere ike ịdọrọ ma ọ gwụla ma esi ya, ya mere nke a bụ ihe dị mma maka ha. Ha ga-enye ụcha, eriri, na nri na-edozi ahụ. A na-ejikarị ahịhịa eme ihe na soups na garbanzo agwa.

Nnukwu ihe ọkụkụ bụ ụzọ na-atọ ụtọ iji kwadebe ya ka ọ bụrụ nri dị n'akụkụ. E nwere ike igbutu isi na ọkara, jiri mmanụ na-esi ísì, nke a na-eji nnu na ose eme ihe, ma sie ya ma ọ bụ sie ya ruo mgbe ọ na-acha ọcha na wilted. Enwere ike iji ya na cheese chiiz na grated n'elu.

Escarole ejiri ya na Lemon na Shallots : Nke a ga-abụ efere nri mara mma na azụ, nri mmiri, ma ọ bụ onye anaghị eri anụ.

Ihe nkwado maka Escarole

Ọ bụrụ na uzommeputa na-akpọ maka ịgbapụ, ma ị nweghị aka, i nwere ike dochie radicchio, spinach, ma ọ bụ arugula. Ndị ọzọ nọ na ezinụlọ chicory nwere ike dochie anya, dịka ịme nkwụsị, Ị nwekwara ike tụlee mọstad elu na borage.

Ịkpọ okwu: ESS-ka-roll

A makwaara dị ka:

• Mgbasapụ gbasapụ
• Bavarian ejedebe
• Batavian nwere njedebe
• Scarole