Jiri nwayọọ na-esi osikapa na osikaji na-acha anwụrụ ọkụ na tomato.
Ihe Ị Ga-achọ
- 1 sulu na-ese siga, sliced (kielbasa ma ọ bụ turkey smoked soseji dị mma)
- 1 1/2 iko ndị e ji okpukpu abụọ gbanwere
- 2 iko 3/4 mmiri ọkụ
- 3 teaspoons ọkụkọ bouillon granules, ma ọ bụ 3 cubes
- 1 nwere ike (16 ounces) tomato, diced na ihe ọṅụṅụ
- 3 tablespoons tomato mado
- 2 stalks celery chopped
- 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ eyịm, chopped
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ, chopped
- 1 obere zucchini, chopped
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Gwakọta ihe niile e ji eme ihe na crockpot ma kpoo ya.
- Kpuchie ma sie nri ala ruo awa 4 ruo 5.
- Lelee na njedebe nke nri iji jide n'aka na osikapa adịghị enweta mushy.
More Kielbasa Recipes to Try
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 384 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 39 mg |
| Sodium | 790 mg |
| Carbohydrates | 48 g |
| Fri nri | 4 g |
| Protein | 13 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.