Ngwurugwu na Pineapple Kebabs Ntụziaka

Nke a bụ ụzọ dị mfe ma dị mfe iji kwadebe kebabs keji ụbọchị ọ bụla n'izu ahụ ka ezinụlọ dum ga-ahụ n'anya.

Ihe Ị Ga-achọ

• 1 paụnd (450 g.) Peeled oporo
• 1 15-ounce (440 mL) nwere ike ịnya painiapulu
• 3 tablespoons (45 mL) painiapulu mmiri esiri na ike
• 3 tablespoons (45 mL) soy ihendori
• 3 eyịm eyịm, bee n'ime mpekere 1-anụ ọhịa
• 1 ruo 2 cloves garlic, anuahade
• 1/2 tablespoon (7.5 ml) sesame mmanụ
• 1/2 teaspoon (2.5 mL)
• Sriracha

Otu esi eme ya

1. Jikọta soy sauce, painiapulu chunks, 3 tablespoons (45 mL) nke painiapulu ihe ọṅụṅụ (site na ike), mmanụ, garlic, Sriracha na 1/2 nke green eyịm na nnukwu akpa yiri. Gbanye ya. Tinye ogwu. Refrigerate maka nkeji 30.
2. Wepu akwukwo ohia na painiapulu site na akpa na eri na-adighi na skewers.
3. Ngwurugwu ihe ubi. Grill kebabs ruo mgbe ogwu na-achacha achacha gburugburu. Ejiri ahịhịa na-acha akwụkwọ ndụ akwụkwọ ndụ na-echekwa ya.

Nutritional Guidelines (kwa na-eje ozi)
Calories	257
Ọnụba abụba	3 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	227 mg
Sodium	1,315 mg
Carbohydrates	28 g
Fri nri	3 g
Protein	31 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.