Na-egwu mmiri ndị a ruo ọtụtụ awa na pinkce garlic garlic na-eme ka ha nwee ike imeri ihe ọkụkụ ahụ n'ezie. Ihe ogwu a di mma site na onwe ha ma obu dika ntinye na ihe ozo nke choro ohia, dika ohia tacos.
Ihe Ị Ga-achọ
- 1/4 iko (60 mL) garlic a kpụchapụrụ achacha
- 1 teaspoon (5 mL) nnu mmiri
- 2 tablespoons (30 mL) minced ọhụrụ Rosemary epupụta tinyere sprigs maka garnish
- 3 tablespoons (45 mL)
- mmanụ oliv mmanụ na mmanụ maka ahịhịa
- 16 jumbo oporo (ihe dị ka 10 kwa paụnd / 450 g)
- Akara skewers anọ dị na 12-inch
- Lemon wedges dị ka ihe nkwado
Otu esi eme ya
1. Gwakọta garlic na nnu na nnukwu efere. Gwakọta ya na rosemary na mmanụ wee tinye ihe ogwu. Mee ka kpuchie na refrjiraeto maka ọ dịkarịa ala 1 ruo 2 awa.
2. Ghaa na-eri nri. Nwee mmiri ogwu 4 na skewer ọ bụla. Nri mmanụ. Nri anu ogwu n'elu ihe ogwu na-eri anu nkeji 3 ruo 4 na nke obula, ma o bu ruo mgbe e mere ya ka ocha (ohia yiri pink ma guzosie ike na aka).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1296 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 2,268 mg |
| Sodium | 6,585 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 268 g |