Ezi anụ ezi a na-atọ ụtọ na-eme ka nri na-atọ ụtọ na osikapa a na-esi ọkụ. Nke a bụ ezi anụ ezi na-atọ ụtọ na ezinụlọ ga-ahụ n'anya.
Anụ ndị na-azụ anụ bụ ndị e ghere eghe ma jikọta ya na nri na akwụkwọ nri na-atọ ụtọ. Ọ bụ ihe na-atọ ụtọ nke ọma na nchịkọta ihe na-egbuke egbuke na-ede ede na painiapulu chunks. Ọ na-amasị m iji ose na-acha uhie uhie ma ọ bụ na-acha akwụkwọ ndụ.
Leekwa
Ụdị anụ ezi ma ọ bụ nke na-egbuke egbuke na mmanụ aṅụ
Ihe Ị Ga-achọ
- 1 egg
- 1/2 iko niile-nzube ntụ ọka
- 1/2 teaspoon nnu
- 1/4 iko mmiri
- 1-1 1/2 pound ugbo ugbo (bee n'ime obere cubes, ihe dị ka 1/2-anụ ọhịa)
- 1 8-ounce nwere ike ịnya painiapulu na ihe ọṅụṅụ (drained, juice reserved)
- 1 ose ose (bee n'ime uhie, uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ abụọ)
- 1/2 iko cider mmanya
- 1/4 iko iko juru agba aja aja
- 1 tablespoon molasses
- 2 cornetarch (nke a gwakọtara ya na mmiri okpukpo mmiri 4)
Otu esi eme ya
- Gwa ihe dị ka sentimita 1 nke mmanụ n'ime ite frying miri ruo ihe dịka 370 F. Gwakọta àkwá, ntụ ọka, nnu, na 1/4 iko mmiri. Na-etinye anụ ezi anụ ahụ n'ime batter ma tinye n'ime mmanụ ọkụ ahụ. Wepu na igbapu na akwa akwa akwa.
- N'ihe na-eme ka ọ dị mfe, jikọta painiapulu, ose na-acha akwụkwọ ndụ, mmanya, na shuga. Gbakwunye mmiri ka ọ bụrụ mmiri ọgwụ painiapii a na-echekwa iji mee ka iko iko 3/4. Tinye ya na ngwakọta pineapulu, tinyere 1 tablespoon molasses. Were na obụpde n'elu okpomọkụ ọkụ, edemede mgbe niile.
- Wunye ọka ọka na mmiri n'ime ihe oriri na-esi nri ma nọgide na-esi nri, na-akpali akpali, ruo mgbe ọ ga-agba.
- Nwuo n'ime anụ ezi ma weghachiri obụpde.
- Na-efe ọkụ na osikapa.
I nwekwara ike
Nri Nri Ezi na Ọkụ Nri na Nrekere ahu
Nri ngwa ngwa Nri na Nri Nri Ezi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 677 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 213 mg |
| Sodium | 551 mg |
| Carbohydrates | 51 g |
| Fri nri | 3 g |
| Protein | 49 g |